Spicy Fish Balls vs Fiskeboller
Overall, Fiskeboller has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Spicy Fish Balls | Fiskeboller |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | — | 4 |
| Calories | 140 kcal | 116 kcal |
| Fat | 1.7 g | 4.8 g |
| Saturated fat | 0 g | 1.3 g |
| Sugars | 2 g | 2.1 g |
| Salt | 2.2 g | 1.4 g |
| Protein | 19 g | 9.6 g |
| Additives | 0 | 6 |
| Allergens | None listed | Fish, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Fiskeboller has 17% fewer calories (116 kcal vs 140 kcal).
- Spicy Fish Balls has 65% less fat (1.7 g vs 4.8 g).
- Spicy Fish Balls has no saturated fat, while Fiskeboller has 1.3 g.
- Fiskeboller has 36% less salt (1.4 g vs 2.2 g).
- Spicy Fish Balls has 49% more protein (19 g vs 9.6 g).
- Fiskeboller has the better Nutri-Score.
- Only Fiskeboller lists: Fish, Milk.
Ingredients
Spicy Fish Balls
Not available.
Fiskeboller
Fisk (46 %), (Alaska Pollock, kvitlaks, torsk), melk, tapiokastivelse, rapsolje, salt, naturlig aroma, krydderekstrakt, dekstrose, løk, hvitløk, alginat. fortykningsmiddel: E-401, E-412, Antioksidant: E-326, stabilisator: E-420, E-450, E-452, Kraft: Fisk, vann, salt, løk.
FAQ
Which is healthier: Spicy Fish Balls or Fiskeboller?
Overall, Fiskeboller has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Fiskeboller has fewer calories: 116 kcal versus 140 kcal per 100 g.
Which has less sugar?
Spicy Fish Balls has less sugar: 2 g versus 2.1 g per 100 g.