Spicy Chicken Strips vs Lightly Breaded Chicken Breast Italian Style Strips
Overall, Lightly Breaded Chicken Breast Italian Style Strips has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Spicy Chicken Strips
Lightly Breaded Chicken Breast Italian Style Strips
Nutrition per 100 g
| Nutrient | Spicy Chicken Strips | Lightly Breaded Chicken Brea... |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 4 | 4 |
| Calories | 214 kcal | 183 kcal |
| Fat | 9.5 g | 6.5 g |
| Saturated fat | 1.8 g | 1.1 g |
| Sugars | 1.2 g | 1.1 g |
| Salt | 1.3 g | 1 g |
| Fiber | 0 g | 1.1 g |
| Protein | 20.2 g | 19.4 g |
| Additives | 1 | 4 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lightly Breaded Chicken Breast Italian Style Strips has 14% fewer calories (183 kcal vs 214 kcal).
- Lightly Breaded Chicken Breast Italian Style Strips has 32% less fat (6.5 g vs 9.5 g).
- Lightly Breaded Chicken Breast Italian Style Strips has 40% less saturated fat (1.1 g vs 1.8 g).
- Lightly Breaded Chicken Breast Italian Style Strips has 28% less salt (1 g vs 1.3 g).
- Lightly Breaded Chicken Breast Italian Style Strips has 100% more fiber (1.1 g vs 0 g).
- Lightly Breaded Chicken Breast Italian Style Strips has the better Nutri-Score.
Ingredients
Spicy Chicken Strips
BONELESS, SKINLESS CHICKEN BREAST WITH RIB MEAT, WHEAT FLOUR, WATER, CONTAINS 2% OR LESS OF: BROWN SUGAR, DRIED GARLIC, DRIED ONION, MALTODEXTRIN, MODIFIED FOOD STARCH, NATURAL FLAVORS, PAPRIKA EXTRACT, SALT, SPICES, SUGAR, YEAST, YEAST EXTRACT, BREADING SET IN VEGETABLE OIL, CONTAINS: WHEAT.
Lightly Breaded Chicken Breast Italian Style Strips
BONELESS SKINLESS CHICKEN BREAST, WHEAT FLOUR, WATER, CONTAINS 2% OR LESS OF:, NATURAL FLAVORS, SALT, CHICKEN BROTH, SUGAR, YEAST EXTRACT, RICE STARCH, EXTRACTIVES OF PAPRIKA, AND TURMERIC, YELLOW CORN FLOUR, DEHYDRATED PARSLEY, YEAST, LEAVENING (CREAM OF TARTAR, SODIUM BICARBONATE), BREADING SET IN VEGETABLE OIL, WHEAT
FAQ
Which is healthier: Spicy Chicken Strips or Lightly Breaded Chicken Breast Italian Style Strips?
Overall, Lightly Breaded Chicken Breast Italian Style Strips has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lightly Breaded Chicken Breast Italian Style Strips has fewer calories: 183 kcal versus 214 kcal per 100 g.
Which has less sugar?
Lightly Breaded Chicken Breast Italian Style Strips has less sugar: 1.1 g versus 1.2 g per 100 g.