Lightly Breaded Chicken Breast Italian Style Strips vs Crispy Golden Chicken Strips
Overall, Lightly Breaded Chicken Breast Italian Style Strips has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Lightly Breaded Chicken Breast Italian Style Strips
Crispy Golden Chicken Strips
Nutrition per 100 g
| Nutrient | Lightly Breaded Chicken Brea... | Crispy Golden Chicken Strips |
|---|---|---|
| Nutri-Score | a | d |
| NOVA group | 4 | 4 |
| Calories | 183 kcal | 223 kcal |
| Fat | 6.5 g | 8.2 g |
| Saturated fat | 1.1 g | 1.2 g |
| Sugars | 1.1 g | 1.2 g |
| Salt | 1 g | 1.9 g |
| Fiber | 1.1 g | 0 g |
| Protein | 19.4 g | 14.1 g |
| Additives | 4 | 2 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lightly Breaded Chicken Breast Italian Style Strips has 18% fewer calories (183 kcal vs 223 kcal).
- Lightly Breaded Chicken Breast Italian Style Strips has 22% less fat (6.5 g vs 8.2 g).
- Lightly Breaded Chicken Breast Italian Style Strips has 48% less salt (1 g vs 1.9 g).
- Lightly Breaded Chicken Breast Italian Style Strips has 100% more fiber (1.1 g vs 0 g).
- Lightly Breaded Chicken Breast Italian Style Strips has 27% more protein (19.4 g vs 14.1 g).
- Lightly Breaded Chicken Breast Italian Style Strips has the better Nutri-Score.
Ingredients
Lightly Breaded Chicken Breast Italian Style Strips
BONELESS SKINLESS CHICKEN BREAST, WHEAT FLOUR, WATER, CONTAINS 2% OR LESS OF:, NATURAL FLAVORS, SALT, CHICKEN BROTH, SUGAR, YEAST EXTRACT, RICE STARCH, EXTRACTIVES OF PAPRIKA, AND TURMERIC, YELLOW CORN FLOUR, DEHYDRATED PARSLEY, YEAST, LEAVENING (CREAM OF TARTAR, SODIUM BICARBONATE), BREADING SET IN VEGETABLE OIL, WHEAT
Crispy Golden Chicken Strips
WHITE MEAT CHICKEN, WHEAT FLOUR, WATER, CONTAINS 2% OR LESS OF LEMON JUICE CONCENTRATE, NATURAL FLAVOR, SALT, SPICES, RICE FLOUR, VINEGAR, GARLIC POWDER, DEXTROSE, EXTRACTIVES OF PAPRIKA, EXTRACTIVES OF PAPRIKA AND ANNATTO, XANTHAN GUM, CORN STARCH. CONTAINS: WHEAT.
FAQ
Which is healthier: Lightly Breaded Chicken Breast Italian Style Strips or Crispy Golden Chicken Strips?
Overall, Lightly Breaded Chicken Breast Italian Style Strips has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lightly Breaded Chicken Breast Italian Style Strips has fewer calories: 183 kcal versus 223 kcal per 100 g.
Which has less sugar?
Lightly Breaded Chicken Breast Italian Style Strips has less sugar: 1.1 g versus 1.2 g per 100 g.