Chicken plus vs Lightly Breaded Chicken Breast Italian Style Strips
Overall, Lightly Breaded Chicken Breast Italian Style Strips has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Chicken plus | Lightly Breaded Chicken Brea... |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | 4 |
| Calories | 230 kcal | 183 kcal |
| Fat | 11 g | 6.5 g |
| Saturated fat | 2 g | 1.1 g |
| Sugars | 3 g | 1.1 g |
| Salt | 1.2 g | 1 g |
| Fiber | 2 g | 1.1 g |
| Protein | 9 g | 19.4 g |
| Additives | 0 | 4 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lightly Breaded Chicken Breast Italian Style Strips has 20% fewer calories (183 kcal vs 230 kcal).
- Lightly Breaded Chicken Breast Italian Style Strips has 41% less fat (6.5 g vs 11 g).
- Lightly Breaded Chicken Breast Italian Style Strips has 47% less saturated fat (1.1 g vs 2 g).
- Lightly Breaded Chicken Breast Italian Style Strips has 64% less sugar (1.1 g vs 3 g).
- Chicken plus has 47% more fiber (2 g vs 1.1 g).
- Lightly Breaded Chicken Breast Italian Style Strips has 54% more protein (19.4 g vs 9 g).
- Lightly Breaded Chicken Breast Italian Style Strips has the better Nutri-Score.
- Only Lightly Breaded Chicken Breast Italian Style Strips lists: Gluten.
Ingredients
Chicken plus
Boneless Chicken Breast with Rib Meat, Rice Flour, Cauliflower, Chickpeas, Water, Cabbage, Yellow Corn Flour Yellow Corn Meal, Brown Sugar, Salt, Corn Starch, Pea Protein, Garlic Powder, Onion Powder, Yeast Extract, Raisin Juice Concentrate, Honey, White Pepper, Sunflower Oil, Whole Dehydrated Yellow Pea, Whole Dehydrated Chickpea, Spice, Bamboo Fiber, Psyllium Husk
Lightly Breaded Chicken Breast Italian Style Strips
BONELESS SKINLESS CHICKEN BREAST, WHEAT FLOUR, WATER, CONTAINS 2% OR LESS OF:, NATURAL FLAVORS, SALT, CHICKEN BROTH, SUGAR, YEAST EXTRACT, RICE STARCH, EXTRACTIVES OF PAPRIKA, AND TURMERIC, YELLOW CORN FLOUR, DEHYDRATED PARSLEY, YEAST, LEAVENING (CREAM OF TARTAR, SODIUM BICARBONATE), BREADING SET IN VEGETABLE OIL, WHEAT
FAQ
Which is healthier: Chicken plus or Lightly Breaded Chicken Breast Italian Style Strips?
Overall, Lightly Breaded Chicken Breast Italian Style Strips has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lightly Breaded Chicken Breast Italian Style Strips has fewer calories: 183 kcal versus 230 kcal per 100 g.
Which has less sugar?
Lightly Breaded Chicken Breast Italian Style Strips has less sugar: 1.1 g versus 3 g per 100 g.