Chicken plus vs Lightly Breaded Chicken Breast Strips
Overall, Lightly Breaded Chicken Breast Strips has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 4.
Nutrition per 100 g
| Nutrient | Chicken plus | Lightly Breaded Chicken Brea... |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 3 |
| Calories | 230 kcal | 183 kcal |
| Fat | 11 g | 6.5 g |
| Saturated fat | 2 g | 1.1 g |
| Sugars | 3 g | 2.2 g |
| Salt | 1.2 g | 2.1 g |
| Fiber | 2 g | 0 g |
| Protein | 9 g | 18.3 g |
| Additives | 0 | 2 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lightly Breaded Chicken Breast Strips has 21% fewer calories (183 kcal vs 230 kcal).
- Lightly Breaded Chicken Breast Strips has 41% less fat (6.5 g vs 11 g).
- Lightly Breaded Chicken Breast Strips has 47% less saturated fat (1.1 g vs 2 g).
- Lightly Breaded Chicken Breast Strips has 29% less sugar (2.2 g vs 3 g).
- Chicken plus has 45% less salt (1.2 g vs 2.1 g).
- Chicken plus has 100% more fiber (2 g vs 0 g).
- Lightly Breaded Chicken Breast Strips has 51% more protein (18.3 g vs 9 g).
- Chicken plus has the better Nutri-Score.
- Lightly Breaded Chicken Breast Strips is less processed (lower NOVA group).
- Only Lightly Breaded Chicken Breast Strips lists: Gluten.
Ingredients
Chicken plus
Boneless Chicken Breast with Rib Meat, Rice Flour, Cauliflower, Chickpeas, Water, Cabbage, Yellow Corn Flour Yellow Corn Meal, Brown Sugar, Salt, Corn Starch, Pea Protein, Garlic Powder, Onion Powder, Yeast Extract, Raisin Juice Concentrate, Honey, White Pepper, Sunflower Oil, Whole Dehydrated Yellow Pea, Whole Dehydrated Chickpea, Spice, Bamboo Fiber, Psyllium Husk
Lightly Breaded Chicken Breast Strips
BONELESS SKINLESS CHICKEN BREAST, WATER, SEASONING (SALT, SUGAR, SPICES INCLUDING PAPRIKA, SPICE EXTRACTIVE), RICE STARCH, BREADED WITH: WHEAT FLOUR, SUGAR, SALT SPICES INCLUDING PAPRIKA, LEAVENING (CREAM OF TARTAR, SODIUM BICARBONATE) EXTRACTIVE OF PAPRIKA, SPICE EXTRACTIVE BREADING SET IN VEGETABLE OIL, WHEAT
FAQ
Which is healthier: Chicken plus or Lightly Breaded Chicken Breast Strips?
Overall, Lightly Breaded Chicken Breast Strips has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lightly Breaded Chicken Breast Strips has fewer calories: 183 kcal versus 230 kcal per 100 g.
Which has less sugar?
Lightly Breaded Chicken Breast Strips has less sugar: 2.2 g versus 3 g per 100 g.