Lightly Breaded Chicken Breast Strips vs Crispy Chicken Strips
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Lightly Breaded Chicken Brea... | Crispy Chicken Strips |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 4 |
| Calories | 183 kcal | 200 kcal |
| Fat | 6.5 g | 7.1 g |
| Saturated fat | 1.1 g | 1.2 g |
| Sugars | 2.2 g | 1.2 g |
| Salt | 2.1 g | 2.1 g |
| Fiber | 0 g | 1.2 g |
| Protein | 18.3 g | 14.1 g |
| Additives | 2 | 7 |
| Allergens | Gluten | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Crispy Chicken Strips has 45% less sugar (1.2 g vs 2.2 g).
- Crispy Chicken Strips has 100% more fiber (1.2 g vs 0 g).
- Lightly Breaded Chicken Breast Strips has 23% more protein (18.3 g vs 14.1 g).
- Lightly Breaded Chicken Breast Strips is less processed (lower NOVA group).
- Only Crispy Chicken Strips lists: Milk.
Ingredients
Lightly Breaded Chicken Breast Strips
BONELESS SKINLESS CHICKEN BREAST, WATER, SEASONING (SALT, SUGAR, SPICES INCLUDING PAPRIKA, SPICE EXTRACTIVE), RICE STARCH, BREADED WITH: WHEAT FLOUR, SUGAR, SALT SPICES INCLUDING PAPRIKA, LEAVENING (CREAM OF TARTAR, SODIUM BICARBONATE) EXTRACTIVE OF PAPRIKA, SPICE EXTRACTIVE BREADING SET IN VEGETABLE OIL, WHEAT
Crispy Chicken Strips
CHICKEN BREAST WITH RIB MEAT, WATER, CONTAINS 2% OR LESS OF MODIFIED FOOD STARCH, SALT, SODIUM PHOSPHATES., BREADED WITH: WHEAT FLOUR, BLEACHED WHEAT FLOUR, SALT, SPICES, YEAST, SUGAR, DEXTROSE, GARLIC POWDER., BATTERED WITH: WATER, WHEAT FLOUR, MODIFIED CORN STARCH, BUTTERMILK, POWDER, SALT, YELLOW CORN FLOUR, DEXTROSE, CITRIC, ACID, LEAVENING (SODIUM ACID PYROPHOSPHATE,, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), XANTHAN GUM., PREDUSTED WITH: WHEAT FLOUR, MODIFIED CORN STARCH, LEAVENING (SODIUM, BICARBONATE, MONOCALCIUM PHOSPHATE, SODIUM ACID, PYROPHOSPHATE), SALT, SPICES, GARLIC POWDER.
FAQ
Which is healthier: Lightly Breaded Chicken Breast Strips or Crispy Chicken Strips?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lightly Breaded Chicken Breast Strips has fewer calories: 183 kcal versus 200 kcal per 100 g.
Which has less sugar?
Crispy Chicken Strips has less sugar: 1.2 g versus 2.2 g per 100 g.