Lightly Breaded Chicken Breast Strips vs Crispy Golden Chicken Strips
Overall, Lightly Breaded Chicken Breast Strips has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Lightly Breaded Chicken Breast Strips
Crispy Golden Chicken Strips
Nutrition per 100 g
| Nutrient | Lightly Breaded Chicken Brea... | Crispy Golden Chicken Strips |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 4 |
| Calories | 183 kcal | 223 kcal |
| Fat | 6.5 g | 8.2 g |
| Saturated fat | 1.1 g | 1.2 g |
| Sugars | 2.2 g | 1.2 g |
| Salt | 2.1 g | 1.9 g |
| Fiber | 0 g | 0 g |
| Protein | 18.3 g | 14.1 g |
| Additives | 2 | 2 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lightly Breaded Chicken Breast Strips has 18% fewer calories (183 kcal vs 223 kcal).
- Lightly Breaded Chicken Breast Strips has 22% less fat (6.5 g vs 8.2 g).
- Crispy Golden Chicken Strips has 45% less sugar (1.2 g vs 2.2 g).
- Lightly Breaded Chicken Breast Strips has 23% more protein (18.3 g vs 14.1 g).
- Lightly Breaded Chicken Breast Strips is less processed (lower NOVA group).
Ingredients
Lightly Breaded Chicken Breast Strips
BONELESS SKINLESS CHICKEN BREAST, WATER, SEASONING (SALT, SUGAR, SPICES INCLUDING PAPRIKA, SPICE EXTRACTIVE), RICE STARCH, BREADED WITH: WHEAT FLOUR, SUGAR, SALT SPICES INCLUDING PAPRIKA, LEAVENING (CREAM OF TARTAR, SODIUM BICARBONATE) EXTRACTIVE OF PAPRIKA, SPICE EXTRACTIVE BREADING SET IN VEGETABLE OIL, WHEAT
Crispy Golden Chicken Strips
WHITE MEAT CHICKEN, WHEAT FLOUR, WATER, CONTAINS 2% OR LESS OF LEMON JUICE CONCENTRATE, NATURAL FLAVOR, SALT, SPICES, RICE FLOUR, VINEGAR, GARLIC POWDER, DEXTROSE, EXTRACTIVES OF PAPRIKA, EXTRACTIVES OF PAPRIKA AND ANNATTO, XANTHAN GUM, CORN STARCH. CONTAINS: WHEAT.
FAQ
Which is healthier: Lightly Breaded Chicken Breast Strips or Crispy Golden Chicken Strips?
Overall, Lightly Breaded Chicken Breast Strips has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lightly Breaded Chicken Breast Strips has fewer calories: 183 kcal versus 223 kcal per 100 g.
Which has less sugar?
Crispy Golden Chicken Strips has less sugar: 1.2 g versus 2.2 g per 100 g.