Spicy Chicken Strips vs Crispy Chicken Strips
Overall, Spicy Chicken Strips has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Spicy Chicken Strips | Crispy Chicken Strips |
|---|---|---|
| Nutri-Score | b | d |
| NOVA group | 4 | 4 |
| Calories | 214 kcal | 200 kcal |
| Fat | 9.5 g | 7.1 g |
| Saturated fat | 1.8 g | 1.2 g |
| Sugars | 1.2 g | 1.2 g |
| Salt | 1.3 g | 2.1 g |
| Fiber | 0 g | 1.2 g |
| Protein | 20.2 g | 14.1 g |
| Additives | 1 | 7 |
| Allergens | Gluten | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Crispy Chicken Strips has 26% less fat (7.1 g vs 9.5 g).
- Crispy Chicken Strips has 34% less saturated fat (1.2 g vs 1.8 g).
- Spicy Chicken Strips has 37% less salt (1.3 g vs 2.1 g).
- Crispy Chicken Strips has 100% more fiber (1.2 g vs 0 g).
- Spicy Chicken Strips has 30% more protein (20.2 g vs 14.1 g).
- Spicy Chicken Strips has the better Nutri-Score.
- Only Crispy Chicken Strips lists: Milk.
Ingredients
Spicy Chicken Strips
BONELESS, SKINLESS CHICKEN BREAST WITH RIB MEAT, WHEAT FLOUR, WATER, CONTAINS 2% OR LESS OF: BROWN SUGAR, DRIED GARLIC, DRIED ONION, MALTODEXTRIN, MODIFIED FOOD STARCH, NATURAL FLAVORS, PAPRIKA EXTRACT, SALT, SPICES, SUGAR, YEAST, YEAST EXTRACT, BREADING SET IN VEGETABLE OIL, CONTAINS: WHEAT.
Crispy Chicken Strips
CHICKEN BREAST WITH RIB MEAT, WATER, CONTAINS 2% OR LESS OF MODIFIED FOOD STARCH, SALT, SODIUM PHOSPHATES., BREADED WITH: WHEAT FLOUR, BLEACHED WHEAT FLOUR, SALT, SPICES, YEAST, SUGAR, DEXTROSE, GARLIC POWDER., BATTERED WITH: WATER, WHEAT FLOUR, MODIFIED CORN STARCH, BUTTERMILK, POWDER, SALT, YELLOW CORN FLOUR, DEXTROSE, CITRIC, ACID, LEAVENING (SODIUM ACID PYROPHOSPHATE,, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), XANTHAN GUM., PREDUSTED WITH: WHEAT FLOUR, MODIFIED CORN STARCH, LEAVENING (SODIUM, BICARBONATE, MONOCALCIUM PHOSPHATE, SODIUM ACID, PYROPHOSPHATE), SALT, SPICES, GARLIC POWDER.
FAQ
Which is healthier: Spicy Chicken Strips or Crispy Chicken Strips?
Overall, Spicy Chicken Strips has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Crispy Chicken Strips has fewer calories: 200 kcal versus 214 kcal per 100 g.
Which has less sugar?
Crispy Chicken Strips has less sugar: 1.2 g versus 1.2 g per 100 g.