Lightly Breaded Chicken Breast Italian Style Strips vs Crispy Chicken Strips
Overall, Lightly Breaded Chicken Breast Italian Style Strips has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Lightly Breaded Chicken Breast Italian Style Strips
Crispy Chicken Strips
Nutrition per 100 g
| Nutrient | Lightly Breaded Chicken Brea... | Crispy Chicken Strips |
|---|---|---|
| Nutri-Score | a | d |
| NOVA group | 4 | 4 |
| Calories | 183 kcal | 200 kcal |
| Fat | 6.5 g | 7.1 g |
| Saturated fat | 1.1 g | 1.2 g |
| Sugars | 1.1 g | 1.2 g |
| Salt | 1 g | 2.1 g |
| Fiber | 1.1 g | 1.2 g |
| Protein | 19.4 g | 14.1 g |
| Additives | 4 | 7 |
| Allergens | Gluten | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lightly Breaded Chicken Breast Italian Style Strips has 54% less salt (1 g vs 2.1 g).
- Lightly Breaded Chicken Breast Italian Style Strips has 27% more protein (19.4 g vs 14.1 g).
- Lightly Breaded Chicken Breast Italian Style Strips has the better Nutri-Score.
- Only Crispy Chicken Strips lists: Milk.
Ingredients
Lightly Breaded Chicken Breast Italian Style Strips
BONELESS SKINLESS CHICKEN BREAST, WHEAT FLOUR, WATER, CONTAINS 2% OR LESS OF:, NATURAL FLAVORS, SALT, CHICKEN BROTH, SUGAR, YEAST EXTRACT, RICE STARCH, EXTRACTIVES OF PAPRIKA, AND TURMERIC, YELLOW CORN FLOUR, DEHYDRATED PARSLEY, YEAST, LEAVENING (CREAM OF TARTAR, SODIUM BICARBONATE), BREADING SET IN VEGETABLE OIL, WHEAT
Crispy Chicken Strips
CHICKEN BREAST WITH RIB MEAT, WATER, CONTAINS 2% OR LESS OF MODIFIED FOOD STARCH, SALT, SODIUM PHOSPHATES., BREADED WITH: WHEAT FLOUR, BLEACHED WHEAT FLOUR, SALT, SPICES, YEAST, SUGAR, DEXTROSE, GARLIC POWDER., BATTERED WITH: WATER, WHEAT FLOUR, MODIFIED CORN STARCH, BUTTERMILK, POWDER, SALT, YELLOW CORN FLOUR, DEXTROSE, CITRIC, ACID, LEAVENING (SODIUM ACID PYROPHOSPHATE,, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), XANTHAN GUM., PREDUSTED WITH: WHEAT FLOUR, MODIFIED CORN STARCH, LEAVENING (SODIUM, BICARBONATE, MONOCALCIUM PHOSPHATE, SODIUM ACID, PYROPHOSPHATE), SALT, SPICES, GARLIC POWDER.
FAQ
Which is healthier: Lightly Breaded Chicken Breast Italian Style Strips or Crispy Chicken Strips?
Overall, Lightly Breaded Chicken Breast Italian Style Strips has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lightly Breaded Chicken Breast Italian Style Strips has fewer calories: 183 kcal versus 200 kcal per 100 g.
Which has less sugar?
Lightly Breaded Chicken Breast Italian Style Strips has less sugar: 1.1 g versus 1.2 g per 100 g.