Spianata romana vs Spianata piccante calabrese
Overall, Spianata romana has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Spianata romana | Spianata piccante calabrese |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | — | 4 |
| Calories | 338 kcal | 373 kcal |
| Fat | 25 g | 31 g |
| Saturated fat | 11 g | 14 g |
| Sugars | 0.7 g | 0 g |
| Salt | 3.9 g | 4 g |
| Fiber | — | 0 g |
| Protein | 27 g | 21 g |
| Additives | 0 | 3 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Spianata romana has 19% less fat (25 g vs 31 g).
- Spianata romana has 21% less saturated fat (11 g vs 14 g).
- Spianata piccante calabrese has no sugar, while Spianata romana has 0.7 g.
- Spianata romana has 22% more protein (27 g vs 21 g).
Ingredients
Spianata romana
Not available.
Spianata piccante calabrese
Carne di suino, concentrato di peperoncino piccante (peperoncino piccante 2,6%, sale), sale, aromi, destrosio, saccarosio, spezie, peperoncino piccante 0,2%, aroma di affumicatura, antiossidante: acido ascorbico; conservanti: nitrito di sodio, nitrato di potassio.
FAQ
Which is healthier: Spianata romana or Spianata piccante calabrese?
Overall, Spianata romana has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Spianata romana has fewer calories: 338 kcal versus 373 kcal per 100 g.
Which has less sugar?
Spianata piccante calabrese has less sugar: 0 g versus 0.7 g per 100 g.