Spianatina sarda vs Spianata piccante calabrese
Overall, Spianatina sarda has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Spianatina sarda
Spianata piccante calabrese
Nutrition per 100 g
| Nutrient | Spianatina sarda | Spianata piccante calabrese |
|---|---|---|
| Nutri-Score | b | e |
| NOVA group | 3 | 4 |
| Calories | 313 kcal | 373 kcal |
| Fat | 0.8 g | 31 g |
| Saturated fat | 0.2 g | 14 g |
| Sugars | 0.2 g | 0 g |
| Salt | 0.1 g | 4 g |
| Fiber | 1.4 g | 0 g |
| Protein | 10 g | 21 g |
| Additives | 1 | 3 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Spianatina sarda has 16% fewer calories (313 kcal vs 373 kcal).
- Spianatina sarda has 97% less fat (0.8 g vs 31 g).
- Spianatina sarda has 99% less saturated fat (0.2 g vs 14 g).
- Spianatina sarda has 98% less salt (0.1 g vs 4 g).
- Spianatina sarda has 100% more fiber (1.4 g vs 0 g).
- Spianata piccante calabrese has 52% more protein (21 g vs 10 g).
- Spianatina sarda has the better Nutri-Score.
- Spianatina sarda is less processed (lower NOVA group).
Ingredients
Spianatina sarda
Semolato rimacinato di grano duro, acqua, farina di cereali maltati, sale, lievito di birra, E282
Spianata piccante calabrese
Carne di suino, concentrato di peperoncino piccante (peperoncino piccante 2,6%, sale), sale, aromi, destrosio, saccarosio, spezie, peperoncino piccante 0,2%, aroma di affumicatura, antiossidante: acido ascorbico; conservanti: nitrito di sodio, nitrato di potassio.
FAQ
Which is healthier: Spianatina sarda or Spianata piccante calabrese?
Overall, Spianatina sarda has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Spianatina sarda has fewer calories: 313 kcal versus 373 kcal per 100 g.
Which has less sugar?
Spianata piccante calabrese has less sugar: 0 g versus 0.2 g per 100 g.