Salame Spianata Romana vs Spianatina sarda
Overall, Spianatina sarda has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Salame Spianata Romana
Spianatina sarda
Nutrition per 100 g
| Nutrient | Salame Spianata Romana | Spianatina sarda |
|---|---|---|
| Nutri-Score | e | b |
| NOVA group | 4 | 3 |
| Calories | 337 kcal | 313 kcal |
| Fat | 25 g | 0.8 g |
| Saturated fat | 9.1 g | 0.2 g |
| Sugars | 0.5 g | 0.2 g |
| Salt | 3.8 g | 0.1 g |
| Fiber | 0 g | 1.4 g |
| Protein | 28 g | 10 g |
| Additives | 3 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Spianatina sarda has 97% less fat (0.8 g vs 25 g).
- Spianatina sarda has 98% less saturated fat (0.2 g vs 9.1 g).
- Spianatina sarda has 60% less sugar (0.2 g vs 0.5 g).
- Spianatina sarda has 97% less salt (0.1 g vs 3.8 g).
- Spianatina sarda has 100% more fiber (1.4 g vs 0 g).
- Salame Spianata Romana has 64% more protein (28 g vs 10 g).
- Spianatina sarda has the better Nutri-Score.
- Spianatina sarda is less processed (lower NOVA group).
Ingredients
Salame Spianata Romana
Schweinefleisch, Salz, Dextrose, Gewürze (Pfeffer), Gewürzextrakte (Knoblauch), Antioxidationsmittel: Natriumascorbat, Konservierungsmittel: Natriumnitrit, Kaliumnitrat; Starterkulturen.
Spianatina sarda
Semolato rimacinato di grano duro, acqua, farina di cereali maltati, sale, lievito di birra, E282
FAQ
Which is healthier: Salame Spianata Romana or Spianatina sarda?
Overall, Spianatina sarda has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Spianatina sarda has fewer calories: 313 kcal versus 337 kcal per 100 g.
Which has less sugar?
Spianatina sarda has less sugar: 0.2 g versus 0.5 g per 100 g.