Salame Spianata Romana vs Spianata Romana
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Salame Spianata Romana | Spianata Romana |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | — |
| Calories | 337 kcal | 324 kcal |
| Fat | 25 g | 25 g |
| Saturated fat | 9.1 g | 9.5 g |
| Sugars | 0.5 g | 0 g |
| Salt | 3.8 g | 4.1 g |
| Fiber | 0 g | — |
| Protein | 28 g | 24 g |
| Additives | 3 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Spianata Romana has no sugar, while Salame Spianata Romana has 0.5 g.
- Salame Spianata Romana has 14% more protein (28 g vs 24 g).
Ingredients
Salame Spianata Romana
Schweinefleisch, Salz, Dextrose, Gewürze (Pfeffer), Gewürzextrakte (Knoblauch), Antioxidationsmittel: Natriumascorbat, Konservierungsmittel: Natriumnitrit, Kaliumnitrat; Starterkulturen.
Spianata Romana
Tagliere SPIANATA
FAQ
Which is healthier: Salame Spianata Romana or Spianata Romana?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Spianata Romana has fewer calories: 324 kcal versus 337 kcal per 100 g.
Which has less sugar?
Spianata Romana has less sugar: 0 g versus 0.5 g per 100 g.