Salame Spianata Romana vs Spianata romana
Overall, Salame Spianata Romana has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Salame Spianata Romana | Spianata romana |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 337 kcal | 390 kcal |
| Fat | 25 g | 33 g |
| Saturated fat | 9.1 g | 13 g |
| Sugars | 0.5 g | 0.5 g |
| Salt | 3.8 g | 4.5 g |
| Fiber | 0 g | — |
| Protein | 28 g | 22 g |
| Additives | 3 | 3 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Salame Spianata Romana has 14% fewer calories (337 kcal vs 390 kcal).
- Salame Spianata Romana has 24% less fat (25 g vs 33 g).
- Salame Spianata Romana has 30% less saturated fat (9.1 g vs 13 g).
- Salame Spianata Romana has 16% less salt (3.8 g vs 4.5 g).
- Salame Spianata Romana has 21% more protein (28 g vs 22 g).
Ingredients
Salame Spianata Romana
Schweinefleisch, Salz, Dextrose, Gewürze (Pfeffer), Gewürzextrakte (Knoblauch), Antioxidationsmittel: Natriumascorbat, Konservierungsmittel: Natriumnitrit, Kaliumnitrat; Starterkulturen.
Spianata romana
Viande de porc. Sel, Dextrose, Epices, Arômes Agent Antioxydant: E301, Agents Conservateurs: E252, E250.
FAQ
Which is healthier: Salame Spianata Romana or Spianata romana?
Overall, Salame Spianata Romana has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Salame Spianata Romana has fewer calories: 337 kcal versus 390 kcal per 100 g.
Which has less sugar?
Salame Spianata Romana has less sugar: 0.5 g versus 0.5 g per 100 g.