Salame Spianata Romana vs Spianata piccante calabrese
Overall, Salame Spianata Romana has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Salame Spianata Romana | Spianata piccante calabrese |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 337 kcal | 373 kcal |
| Fat | 25 g | 31 g |
| Saturated fat | 9.1 g | 14 g |
| Sugars | 0.5 g | 0 g |
| Salt | 3.8 g | 4 g |
| Fiber | 0 g | 0 g |
| Protein | 28 g | 21 g |
| Additives | 3 | 3 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Salame Spianata Romana has 19% less fat (25 g vs 31 g).
- Salame Spianata Romana has 35% less saturated fat (9.1 g vs 14 g).
- Spianata piccante calabrese has no sugar, while Salame Spianata Romana has 0.5 g.
- Salame Spianata Romana has 25% more protein (28 g vs 21 g).
Ingredients
Salame Spianata Romana
Schweinefleisch, Salz, Dextrose, Gewürze (Pfeffer), Gewürzextrakte (Knoblauch), Antioxidationsmittel: Natriumascorbat, Konservierungsmittel: Natriumnitrit, Kaliumnitrat; Starterkulturen.
Spianata piccante calabrese
Carne di suino, concentrato di peperoncino piccante (peperoncino piccante 2,6%, sale), sale, aromi, destrosio, saccarosio, spezie, peperoncino piccante 0,2%, aroma di affumicatura, antiossidante: acido ascorbico; conservanti: nitrito di sodio, nitrato di potassio.
FAQ
Which is healthier: Salame Spianata Romana or Spianata piccante calabrese?
Overall, Salame Spianata Romana has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Salame Spianata Romana has fewer calories: 337 kcal versus 373 kcal per 100 g.
Which has less sugar?
Spianata piccante calabrese has less sugar: 0 g versus 0.5 g per 100 g.