Spianata romana vs Spianata piccante calabrese
Overall, Spianata piccante calabrese has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Spianata romana | Spianata piccante calabrese |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 390 kcal | 373 kcal |
| Fat | 33 g | 31 g |
| Saturated fat | 13 g | 14 g |
| Sugars | 0.5 g | 0 g |
| Salt | 4.5 g | 4 g |
| Fiber | — | 0 g |
| Protein | 22 g | 21 g |
| Additives | 3 | 3 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Spianata piccante calabrese has no sugar, while Spianata romana has 0.5 g.
- Spianata piccante calabrese has 11% less salt (4 g vs 4.5 g).
Ingredients
Spianata romana
Viande de porc. Sel, Dextrose, Epices, Arômes Agent Antioxydant: E301, Agents Conservateurs: E252, E250.
Spianata piccante calabrese
Carne di suino, concentrato di peperoncino piccante (peperoncino piccante 2,6%, sale), sale, aromi, destrosio, saccarosio, spezie, peperoncino piccante 0,2%, aroma di affumicatura, antiossidante: acido ascorbico; conservanti: nitrito di sodio, nitrato di potassio.
FAQ
Which is healthier: Spianata romana or Spianata piccante calabrese?
Overall, Spianata piccante calabrese has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Spianata piccante calabrese has fewer calories: 373 kcal versus 390 kcal per 100 g.
Which has less sugar?
Spianata piccante calabrese has less sugar: 0 g versus 0.5 g per 100 g.