Spianata Romana vs Spianata piccante calabrese
Overall, Spianata Romana has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Spianata Romana | Spianata piccante calabrese |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 364 kcal | 373 kcal |
| Fat | 28 g | 31 g |
| Saturated fat | 10 g | 14 g |
| Sugars | 1 g | 0 g |
| Salt | 4 g | 4 g |
| Fiber | — | 0 g |
| Protein | 27 g | 21 g |
| Additives | 3 | 3 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Spianata Romana has 29% less saturated fat (10 g vs 14 g).
- Spianata piccante calabrese has no sugar, while Spianata Romana has 1 g.
- Spianata Romana has 22% more protein (27 g vs 21 g).
Ingredients
Spianata Romana
Carne di suino, sale, destrosio, spezie, antiossidante: E301; conservanti: E252, E250.
Spianata piccante calabrese
Carne di suino, concentrato di peperoncino piccante (peperoncino piccante 2,6%, sale), sale, aromi, destrosio, saccarosio, spezie, peperoncino piccante 0,2%, aroma di affumicatura, antiossidante: acido ascorbico; conservanti: nitrito di sodio, nitrato di potassio.
FAQ
Which is healthier: Spianata Romana or Spianata piccante calabrese?
Overall, Spianata Romana has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Spianata Romana has fewer calories: 364 kcal versus 373 kcal per 100 g.
Which has less sugar?
Spianata piccante calabrese has less sugar: 0 g versus 1 g per 100 g.