Salame Spianata Romana vs Spianata Romana
Overall, Salame Spianata Romana has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Salame Spianata Romana | Spianata Romana |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 337 kcal | 364 kcal |
| Fat | 25 g | 28 g |
| Saturated fat | 9.1 g | 10 g |
| Sugars | 0.5 g | 1 g |
| Salt | 3.8 g | 4 g |
| Fiber | 0 g | — |
| Protein | 28 g | 27 g |
| Additives | 3 | 3 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Salame Spianata Romana has 11% less fat (25 g vs 28 g).
- Salame Spianata Romana has 50% less sugar (0.5 g vs 1 g).
Ingredients
Salame Spianata Romana
Schweinefleisch, Salz, Dextrose, Gewürze (Pfeffer), Gewürzextrakte (Knoblauch), Antioxidationsmittel: Natriumascorbat, Konservierungsmittel: Natriumnitrit, Kaliumnitrat; Starterkulturen.
Spianata Romana
Carne di suino, sale, destrosio, spezie, antiossidante: E301; conservanti: E252, E250.
FAQ
Which is healthier: Salame Spianata Romana or Spianata Romana?
Overall, Salame Spianata Romana has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Salame Spianata Romana has fewer calories: 337 kcal versus 364 kcal per 100 g.
Which has less sugar?
Salame Spianata Romana has less sugar: 0.5 g versus 1 g per 100 g.