Comparison

Spianata romana vs Spianatina sarda

Overall, Spianatina sarda has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.

Spianatina sarda

Panificio Sa Pintadera Mrllino Mario · 400 g

b NOVA 3

Nutrition per 100 g

Nutrient	Spianata romana	Spianatina sarda
Nutri-Score	e	b
NOVA group	—	3
Calories	338 kcal	313 kcal
Fat	25 g	0.8 g
Saturated fat	11 g	0.2 g
Sugars	0.7 g	0.2 g
Salt	3.9 g	0.1 g
Fiber	—	1.4 g
Protein	27 g	10 g
Additives	0	1
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Spianatina sarda has 97% less fat (0.8 g vs 25 g).
Spianatina sarda has 98% less saturated fat (0.2 g vs 11 g).
Spianatina sarda has 71% less sugar (0.2 g vs 0.7 g).
Spianatina sarda has 97% less salt (0.1 g vs 3.9 g).
Spianata romana has 63% more protein (27 g vs 10 g).
Spianatina sarda has the better Nutri-Score.

Ingredients

Spianata romana

Not available.

Spianatina sarda

Semolato rimacinato di grano duro, acqua, farina di cereali maltati, sale, lievito di birra, E282

FAQ

Which is healthier: Spianata romana or Spianatina sarda?

Overall, Spianatina sarda has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Spianatina sarda has fewer calories: 313 kcal versus 338 kcal per 100 g.

Which has less sugar?

Spianatina sarda has less sugar: 0.2 g versus 0.7 g per 100 g.

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