Spianata Romana vs Spianata piccante calabrese
Overall, Spianata Romana has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Spianata Romana | Spianata piccante calabrese |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 332 kcal | 373 kcal |
| Fat | 27 g | 31 g |
| Saturated fat | 10 g | 14 g |
| Sugars | 0.1 g | 0 g |
| Salt | 4.3 g | 4 g |
| Fiber | — | 0 g |
| Protein | 23 g | 21 g |
| Additives | 3 | 3 |
| Allergens | Pork | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Spianata Romana has 11% fewer calories (332 kcal vs 373 kcal).
- Spianata Romana has 13% less fat (27 g vs 31 g).
- Spianata Romana has 29% less saturated fat (10 g vs 14 g).
- Only Spianata Romana lists: Pork.
Ingredients
Spianata Romana
pork, salt, dextrose, spices, flavorings, antioxidant: sodium ascorbate, preservative: sodium nitrite, potassium nitrate,
Spianata piccante calabrese
Carne di suino, concentrato di peperoncino piccante (peperoncino piccante 2,6%, sale), sale, aromi, destrosio, saccarosio, spezie, peperoncino piccante 0,2%, aroma di affumicatura, antiossidante: acido ascorbico; conservanti: nitrito di sodio, nitrato di potassio.
FAQ
Which is healthier: Spianata Romana or Spianata piccante calabrese?
Overall, Spianata Romana has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Spianata Romana has fewer calories: 332 kcal versus 373 kcal per 100 g.
Which has less sugar?
Spianata piccante calabrese has less sugar: 0 g versus 0.1 g per 100 g.