Spianata Romana vs Salame Spianata Romana
Overall, Salame Spianata Romana has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Spianata Romana | Salame Spianata Romana |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 332 kcal | 337 kcal |
| Fat | 27 g | 25 g |
| Saturated fat | 10 g | 9.1 g |
| Sugars | 0.1 g | 0.5 g |
| Salt | 4.3 g | 3.8 g |
| Fiber | — | 0 g |
| Protein | 23 g | 28 g |
| Additives | 3 | 3 |
| Allergens | Pork | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Spianata Romana has 80% less sugar (0.1 g vs 0.5 g).
- Salame Spianata Romana has 12% less salt (3.8 g vs 4.3 g).
- Salame Spianata Romana has 18% more protein (28 g vs 23 g).
- Only Spianata Romana lists: Pork.
Ingredients
Spianata Romana
pork, salt, dextrose, spices, flavorings, antioxidant: sodium ascorbate, preservative: sodium nitrite, potassium nitrate,
Salame Spianata Romana
Schweinefleisch, Salz, Dextrose, Gewürze (Pfeffer), Gewürzextrakte (Knoblauch), Antioxidationsmittel: Natriumascorbat, Konservierungsmittel: Natriumnitrit, Kaliumnitrat; Starterkulturen.
FAQ
Which is healthier: Spianata Romana or Salame Spianata Romana?
Overall, Salame Spianata Romana has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Spianata Romana has fewer calories: 332 kcal versus 337 kcal per 100 g.
Which has less sugar?
Spianata Romana has less sugar: 0.1 g versus 0.5 g per 100 g.