Spelt beschuit vs Fette biscottate integrali farro
Overall, Fette biscottate integrali farro has the better nutritional profile on the measures we compare. It wins on 9 of our comparison points versus 1.
Spelt beschuit
Fette biscottate integrali farro
Nutrition per 100 g
| Nutrient | Spelt beschuit | Fette biscottate integrali f... |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | 3 |
| Calories | 448 kcal | 385 kcal |
| Fat | 16.5 g | 5.6 g |
| Saturated fat | 2.2 g | 0.6 g |
| Sugars | 4.6 g | 1.5 g |
| Salt | 0.8 g | 1.1 g |
| Fiber | 7.6 g | 9.4 g |
| Protein | 10.5 g | 14 g |
| Additives | 0 | 1 |
| Allergens | Eggs, Gluten, Sesame seeds | Eggs, Gluten, Milk, Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Fette biscottate integrali farro has 14% fewer calories (385 kcal vs 448 kcal).
- Fette biscottate integrali farro has 66% less fat (5.6 g vs 16.5 g).
- Fette biscottate integrali farro has 73% less saturated fat (0.6 g vs 2.2 g).
- Fette biscottate integrali farro has 67% less sugar (1.5 g vs 4.6 g).
- Spelt beschuit has 32% less salt (0.8 g vs 1.1 g).
- Fette biscottate integrali farro has 19% more fiber (9.4 g vs 7.6 g).
- Fette biscottate integrali farro has 25% more protein (14 g vs 10.5 g).
- Fette biscottate integrali farro has the better Nutri-Score.
- Fette biscottate integrali farro is less processed (lower NOVA group).
- Only Fette biscottate integrali farro lists: Milk.
Ingredients
Spelt beschuit
48% speltbloem (tarwe), ei van scharreleieren, gist, 4% speltvlokken (tarwe), glucosestroop, 4% sesamzaad, 4% lijnzaad, suiker, raapzaadolie, tarwegluten, 4% pompoenpitten, 2% zonnebloempitten, gerstemoutmeel, zout
Fette biscottate integrali farro
Farina integrale di farro bio (90%), lievito, olio di girasole bio, glutine di frumento bio, sale, agente di trattamento della farina: acido ascorbico. Può contenere tracce di frutta secca a guscio, latte, uova e semi di sesamo.
FAQ
Which is healthier: Spelt beschuit or Fette biscottate integrali farro?
Overall, Fette biscottate integrali farro has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Fette biscottate integrali farro has fewer calories: 385 kcal versus 448 kcal per 100 g.
Which has less sugar?
Fette biscottate integrali farro has less sugar: 1.5 g versus 4.6 g per 100 g.