Spelt beschuit vs Dinkel Zwieback
Overall, Dinkel Zwieback has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Spelt beschuit | Dinkel Zwieback |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 4 | 3 |
| Calories | 448 kcal | 402 kcal |
| Fat | 16.5 g | 6.8 g |
| Saturated fat | 2.2 g | 0.7 g |
| Sugars | 4.6 g | 2.2 g |
| Salt | 0.8 g | 1 g |
| Fiber | 7.6 g | 4.3 g |
| Protein | 10.5 g | 13 g |
| Additives | 0 | 0 |
| Allergens | Eggs, Gluten, Sesame seeds | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Dinkel Zwieback has 10% fewer calories (402 kcal vs 448 kcal).
- Dinkel Zwieback has 59% less fat (6.8 g vs 16.5 g).
- Dinkel Zwieback has 68% less saturated fat (0.7 g vs 2.2 g).
- Dinkel Zwieback has 52% less sugar (2.2 g vs 4.6 g).
- Spelt beschuit has 43% more fiber (7.6 g vs 4.3 g).
- Dinkel Zwieback has 19% more protein (13 g vs 10.5 g).
- Dinkel Zwieback has the better Nutri-Score.
- Dinkel Zwieback is less processed (lower NOVA group).
- Only Spelt beschuit lists: Eggs, Sesame seeds.
Ingredients
Spelt beschuit
48% speltbloem (tarwe), ei van scharreleieren, gist, 4% speltvlokken (tarwe), glucosestroop, 4% sesamzaad, 4% lijnzaad, suiker, raapzaadolie, tarwegluten, 4% pompoenpitten, 2% zonnebloempitten, gerstemoutmeel, zout
Dinkel Zwieback
DINKELMEHL*¹ TYPE 630 (83%), DINKELVOLLKORNSCHROT*¹ 9%, Sonnenblumenöl**, Hefe**, Meersalz, Koriander** *aus Demeter Bio-Landbau **aus biologischer Landwirtschaft ¹Dinkel ist eine WEIZENART Kann Spuren von Sesam enthalten.
FAQ
Which is healthier: Spelt beschuit or Dinkel Zwieback?
Overall, Dinkel Zwieback has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Dinkel Zwieback has fewer calories: 402 kcal versus 448 kcal per 100 g.
Which has less sugar?
Dinkel Zwieback has less sugar: 2.2 g versus 4.6 g per 100 g.