Comparison

Speck stagionato vs Salsiccia Lucania dolce

Overall, Speck stagionato has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.

Better choice

Nutrition per 100 g

Nutrient	Speck stagionato	Salsiccia Lucania dolce
Nutri-Score	e	—
NOVA group	—	3
Calories	300 kcal	315 kcal
Fat	19.1 g	23 g
Saturated fat	6.6 g	3.3 g
Sugars	1.2 g	0.3 g
Salt	3.8 g	4.8 g
Fiber	—	0 g
Protein	30.7 g	21.1 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Speck stagionato has 17% less fat (19.1 g vs 23 g).
Salsiccia Lucania dolce has 50% less saturated fat (3.3 g vs 6.6 g).
Salsiccia Lucania dolce has 75% less sugar (0.3 g vs 1.2 g).
Speck stagionato has 21% less salt (3.8 g vs 4.8 g).
Speck stagionato has 31% more protein (30.7 g vs 21.1 g).

Ingredients

Speck stagionato

Not available.

Salsiccia Lucania dolce

Carne di suino di origine Italiana, sale, peperoncino dolce, semi di finocchio selvatico.

FAQ

Which is healthier: Speck stagionato or Salsiccia Lucania dolce?

Overall, Speck stagionato has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Speck stagionato has fewer calories: 300 kcal versus 315 kcal per 100 g.

Which has less sugar?

Salsiccia Lucania dolce has less sugar: 0.3 g versus 1.2 g per 100 g.

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