Spécial Miél Speciaal Kruim Nature / Natuur vs Spécial mie nature
Overall, Spécial Miél Speciaal Kruim Nature / Natuur has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Spécial Miél Speciaal Kruim Nature / Natuur
Spécial mie nature
Nutrition per 100 g
| Nutrient | Spécial Miél Speciaal Kruim... | Spécial mie nature |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 247 kcal | 251 kcal |
| Fat | 2.1 g | 3.6 g |
| Saturated fat | 0.2 g | 0.6 g |
| Sugars | 7.5 g | 7.7 g |
| Salt | 1 g | 1 g |
| Fiber | 3.9 g | 3.1 g |
| Protein | 7.1 g | 8.5 g |
| Additives | 1 | 8 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Spécial Miél Speciaal Kruim Nature / Natuur has 42% less fat (2.1 g vs 3.6 g).
- Spécial Miél Speciaal Kruim Nature / Natuur has 67% less saturated fat (0.2 g vs 0.6 g).
- Spécial Miél Speciaal Kruim Nature / Natuur has 21% more fiber (3.9 g vs 3.1 g).
- Spécial mie nature has 16% more protein (8.5 g vs 7.1 g).
Ingredients
Spécial Miél Speciaal Kruim Nature / Natuur
wheat flour 65%, water, sugar, yeast, rapeseed oil, salt, wheat gluten, alcohol vinegar, emulsifier: mono - and fatty acid diglycerides, preservative: calcium propionate, flour processing agent: ascorbic acid,
Spécial mie nature
Farine de blé France (61%); eau : huile de colza : sucre: levure: dextrose : farine de fèves: set: émulsifiants : lécithine de colza, E471, E472e, E482: gluten de blé: conservateur E282: sirop de malt d'orge: épaississant: E415: agent de traitement de la farine : E300.
FAQ
Which is healthier: Spécial Miél Speciaal Kruim Nature / Natuur or Spécial mie nature?
Overall, Spécial Miél Speciaal Kruim Nature / Natuur has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Spécial Miél Speciaal Kruim Nature / Natuur has fewer calories: 247 kcal versus 251 kcal per 100 g.
Which has less sugar?
Spécial Miél Speciaal Kruim Nature / Natuur has less sugar: 7.5 g versus 7.7 g per 100 g.