Spécial kebab vs Jambon Végétal Fumé
Overall, Spécial kebab has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Spécial kebab | Jambon Végétal Fumé |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 4 | 4 |
| Calories | 256 kcal | 116 kcal |
| Fat | 17 g | 2 g |
| Saturated fat | 2 g | 0.7 g |
| Sugars | 0.5 g | 0.4 g |
| Salt | 1 g | 1.8 g |
| Fiber | 4 g | 1.9 g |
| Protein | 19 g | 19 g |
| Additives | 1 | 2 |
| Allergens | Gluten | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Jambon Végétal Fumé has 55% fewer calories (116 kcal vs 256 kcal).
- Jambon Végétal Fumé has 88% less fat (2 g vs 17 g).
- Jambon Végétal Fumé has 65% less saturated fat (0.7 g vs 2 g).
- Spécial kebab has 45% less salt (1 g vs 1.8 g).
- Spécial kebab has 53% more fiber (4 g vs 1.9 g).
- Spécial kebab has the better Nutri-Score.
- Only Spécial kebab lists: Gluten.
- Only Jambon Végétal Fumé lists: Soybeans.
Ingredients
Spécial kebab
Eau, protéines végétales (protéine de pois 16%, protéine de blé 7%), huile de tournesol, fibres végétales (peut contenir du blé), arômes naturels (gluten), fécule de manioc, conservateur : vinaigre tamponné. Contient gluten. Peut contenir: soja.
Jambon Végétal Fumé
Protéines de pois réhydratées 48%, Protéines de soja réhydratées, Arôme naturel, Jus concentré de radis, Sel fumé, acétates de potassium, acide lactique vegan.
FAQ
Which is healthier: Spécial kebab or Jambon Végétal Fumé?
Overall, Spécial kebab has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Jambon Végétal Fumé has fewer calories: 116 kcal versus 256 kcal per 100 g.
Which has less sugar?
Jambon Végétal Fumé has less sugar: 0.4 g versus 0.5 g per 100 g.