Les Tranches Végé Pois chiches vs Jambon Végétal Fumé
Overall, Jambon Végétal Fumé has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Les Tranches Végé Pois chiches
Jambon Végétal Fumé
Nutrition per 100 g
| Nutrient | Les Tranches Végé Pois chich... | Jambon Végétal Fumé |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 4 | 4 |
| Calories | 137 kcal | 116 kcal |
| Fat | 6 g | 2 g |
| Saturated fat | 0.5 g | 0.7 g |
| Sugars | 0.5 g | 0.4 g |
| Salt | 1.8 g | 1.8 g |
| Fiber | 3.8 g | 1.9 g |
| Protein | 8.1 g | 19 g |
| Additives | 2 | 2 |
| Allergens | Celery, Eggs | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Jambon Végétal Fumé has 15% fewer calories (116 kcal vs 137 kcal).
- Jambon Végétal Fumé has 67% less fat (2 g vs 6 g).
- Les Tranches Végé Pois chiches has 50% more fiber (3.8 g vs 1.9 g).
- Jambon Végétal Fumé has 57% more protein (19 g vs 8.1 g).
- Jambon Végétal Fumé has the better Nutri-Score.
- Only Les Tranches Végé Pois chiches lists: Celery, Eggs.
- Only Jambon Végétal Fumé lists: Soybeans.
Ingredients
Les Tranches Végé Pois chiches
Eau, pois chiches 19,6%, blanc d'œuf poudre, huile de colza, fécules, bouillon (eau, carottes, oignons, plantes aromatiques, céleri, sel, huile de colza, épices), extrait de plantes, sel, arômes naturels, conservateur: vinaigre tamponné, poivre, colorant: caramel ordinaire.
Jambon Végétal Fumé
Protéines de pois réhydratées 48%, Protéines de soja réhydratées, Arôme naturel, Jus concentré de radis, Sel fumé, acétates de potassium, acide lactique vegan.
FAQ
Which is healthier: Les Tranches Végé Pois chiches or Jambon Végétal Fumé?
Overall, Jambon Végétal Fumé has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Jambon Végétal Fumé has fewer calories: 116 kcal versus 137 kcal per 100 g.
Which has less sugar?
Jambon Végétal Fumé has less sugar: 0.4 g versus 0.5 g per 100 g.