Knax végétales & gourmandes vs Jambon Végétal Fumé
Overall, Jambon Végétal Fumé has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Knax végétales & gourmandes | Jambon Végétal Fumé |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 4 | 4 |
| Calories | 159 kcal | 116 kcal |
| Fat | 11 g | 2 g |
| Saturated fat | 1 g | 0.7 g |
| Sugars | 0.5 g | 0.4 g |
| Salt | 1.4 g | 1.8 g |
| Fiber | 3.9 g | 1.9 g |
| Protein | 11 g | 19 g |
| Additives | 4 | 2 |
| Allergens | Celery | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Jambon Végétal Fumé has 27% fewer calories (116 kcal vs 159 kcal).
- Jambon Végétal Fumé has 82% less fat (2 g vs 11 g).
- Jambon Végétal Fumé has 30% less saturated fat (0.7 g vs 1 g).
- Knax végétales & gourmandes has 22% less salt (1.4 g vs 1.8 g).
- Knax végétales & gourmandes has 51% more fiber (3.9 g vs 1.9 g).
- Jambon Végétal Fumé has 42% more protein (19 g vs 11 g).
- Only Knax végétales & gourmandes lists: Celery.
- Only Jambon Végétal Fumé lists: Soybeans.
Ingredients
Knax végétales & gourmandes
Eau, protéines de pois, huile de colza, arômes naturels, stabilisant : méthylcellulose, vinaigre, extrait d'épices, épaississant : carraghénanes, épaississant : konjac, sel, antioxydant : extrait de romarin. Ce produit peut contenir des traces de céleri, céréales contenant du gluten, lait, moutarde, œuf, sésame, soja.
Jambon Végétal Fumé
Protéines de pois réhydratées 48%, Protéines de soja réhydratées, Arôme naturel, Jus concentré de radis, Sel fumé, acétates de potassium, acide lactique vegan.
FAQ
Which is healthier: Knax végétales & gourmandes or Jambon Végétal Fumé?
Overall, Jambon Végétal Fumé has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Jambon Végétal Fumé has fewer calories: 116 kcal versus 159 kcal per 100 g.
Which has less sugar?
Jambon Végétal Fumé has less sugar: 0.4 g versus 0.5 g per 100 g.