Jambon Végétal Fumé vs Haché 100% végétal
Overall, Haché 100% végétal has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Jambon Végétal Fumé | Haché 100% végétal |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 4 | 4 |
| Calories | 116 kcal | 236 kcal |
| Fat | 2 g | 16 g |
| Saturated fat | 0.7 g | 2 g |
| Sugars | 0.4 g | 0.5 g |
| Salt | 1.8 g | 1.2 g |
| Fiber | 1.9 g | 4.2 g |
| Protein | 19 g | 18 g |
| Additives | 2 | 2 |
| Allergens | Soybeans | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Jambon Végétal Fumé has 51% fewer calories (116 kcal vs 236 kcal).
- Jambon Végétal Fumé has 88% less fat (2 g vs 16 g).
- Jambon Végétal Fumé has 65% less saturated fat (0.7 g vs 2 g).
- Haché 100% végétal has 33% less salt (1.2 g vs 1.8 g).
- Haché 100% végétal has 55% more fiber (4.2 g vs 1.9 g).
- Haché 100% végétal has the better Nutri-Score.
- Only Jambon Végétal Fumé lists: Soybeans.
- Only Haché 100% végétal lists: Gluten.
Ingredients
Jambon Végétal Fumé
Protéines de pois réhydratées 48%, Protéines de soja réhydratées, Arôme naturel, Jus concentré de radis, Sel fumé, acétates de potassium, acide lactique vegan.
Haché 100% végétal
Eau, protéines végétales (protéine de pois 15%, protéine de blé 6%), huile de tournesol, fibres végétales (peut contenir du blé), arômes naturels, stabilisant : méthylcellulose, conservateur : vinaigre tamponné, jus concentré de betterave, sirop de sucre caramélisé, extrait de malt d'orge, jus d'acérola, vitamine B12. Contient : gluten. Peut contenir : soja.
FAQ
Which is healthier: Jambon Végétal Fumé or Haché 100% végétal?
Overall, Haché 100% végétal has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Jambon Végétal Fumé has fewer calories: 116 kcal versus 236 kcal per 100 g.
Which has less sugar?
Jambon Végétal Fumé has less sugar: 0.4 g versus 0.5 g per 100 g.