Spare ribs vs Ribs à la provençale
Overall, Ribs à la provençale has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Spare ribs | Ribs à la provençale |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 239 kcal | 224 kcal |
| Fat | 17.4 g | 15 g |
| Saturated fat | 7.2 g | 5.2 g |
| Sugars | 4.1 g | 0.8 g |
| Salt | 0.3 g | 1.3 g |
| Protein | 15.4 g | 20 g |
| Additives | 5 | 0 |
| Allergens | Gluten | None |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Ribs à la provençale has 14% less fat (15 g vs 17.4 g).
- Ribs à la provençale has 28% less saturated fat (5.2 g vs 7.2 g).
- Ribs à la provençale has 80% less sugar (0.8 g vs 4.1 g).
- Spare ribs has 81% less salt (0.3 g vs 1.3 g).
- Ribs à la provençale has 23% more protein (20 g vs 15.4 g).
- Only Spare ribs lists: Gluten.
- Only Ribs à la provençale lists: None.
Ingredients
Spare ribs
Schweinekotelettrippen (79%), Flüssigwürzung (10%)[Wasser, Tapiokastärke, getrockneter Glukosesirup, Dextrose, Gerstenmalzessig - pulver], CANADIAN CLUB Whisky Glaze (9%) [Wasser, Rohrohrzucker, Honig, CANADIAN CLUB® Whisky (1.6%), Branntweinessig, modifizierte Maisstärke, Tomaten, karamellisierter Zuckersirup (karamellisierter Zucker, karamellisierter Glukosesirup, Wasser), Salz, Gewürzmischung (Zwiebel, Paprika, Piment, schwarzer Pfeffer), Verdickungsmittel (Guarkernmehl, Xanthan) Raucharoma], Barbecue-Marinade (2%) [ Zucker, Maismehl, Salz, Tomatenpulver, Dextrose, Raucharoma, modifizierte Stärke, Säureregulatoren (Citronensäure, Apfelsäure), Cayennepfeffer, Zwiebelpulver, Knoblauchpulver, Farbstoff (Zuckerkulör), natürliches Aroma]. Kann Spuren von Senf, Schalenfrüchten und Erdnüssen enthalten.
Ribs à la provençale
Loin ribs ou spareribs de porc 92%, eau, huile d'olive, arômes, poudre de tomate 1%, épices, herbes de Provence 0,4%, plantes aromatiques, sel, sirop de glucose, fécule de pomme de terre, vinaigre d'alcool.
FAQ
Which is healthier: Spare ribs or Ribs à la provençale?
Overall, Ribs à la provençale has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ribs à la provençale has fewer calories: 224 kcal versus 239 kcal per 100 g.
Which has less sugar?
Ribs à la provençale has less sugar: 0.8 g versus 4.1 g per 100 g.