Spanish Style Grains vs Spanish Style Grains
Overall, Spanish Style Grains has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Spanish Style Grains
Spanish Style Grains
Nutrition per 100 g
| Nutrient | Spanish Style Grains | Spanish Style Grains |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 3 | 4 |
| Calories | 186 kcal | 167 kcal |
| Fat | 5.9 g | 1.9 g |
| Saturated fat | 0.6 g | 0.5 g |
| Sugars | 1.2 g | 1.4 g |
| Salt | 0.5 g | 1.2 g |
| Fiber | 4.6 g | 4.3 g |
| Protein | 4.2 g | 4.8 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Mustard | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Spanish Style Grains has 10% fewer calories (167 kcal vs 186 kcal).
- Spanish Style Grains has 68% less fat (1.9 g vs 5.9 g).
- Spanish Style Grains has 54% less salt (0.5 g vs 1.2 g).
- Spanish Style Grains has 12% more protein (4.8 g vs 4.2 g).
- Spanish Style Grains has the better Nutri-Score.
- Spanish Style Grains is less processed (lower NOVA group).
- Only Spanish Style Grains lists: Mustard.
Ingredients
Spanish Style Grains
Water, COOKED WHOLE LONG GRAIN RICE (22%),(Long Grain Rice, Water), WHEAT (15%), RED PEPPER (8%), BLACK RICE (79%), TOMATO CONCENTRATE (4%), Rapeseed Oil, Extra Virgin Olive Oil, Onion, Salt, Chilli Powder, Smoked Paprika, Yeast Extract (contains Barley).
Spanish Style Grains
Cooked Wholegrain Brown Rice (41%) (Water, Wholegrain Brown Rice), Cooked Wheatberries (22%) (Water, Wheatberries), Cooked Black Barley (14%) (Water, Barley), Tomato Paprika Paste (9%) (Water, Tomato Purée, Glucose Syrup, Salt, Yeast Extract, Ground Paprika, Paprika Flakes, Red Pepper Concentrate, Rapeseed Oil, Smoked Paprika), Red Pepper (8%), Onion (4%), Olive Oil.
FAQ
Which is healthier: Spanish Style Grains or Spanish Style Grains?
Overall, Spanish Style Grains has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Spanish Style Grains has fewer calories: 167 kcal versus 186 kcal per 100 g.
Which has less sugar?
Spanish Style Grains has less sugar: 1.2 g versus 1.4 g per 100 g.