Spaghetti Rahm-Spinat vs Lamb Burger with smashed sweet potato and Mediterranean vegetables
Overall, Spaghetti Rahm-Spinat has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Spaghetti Rahm-Spinat
Lamb Burger with smashed sweet potato and Mediterranean vegetables
Nutrition per 100 g
| Nutrient | Spaghetti Rahm-Spinat | Lamb Burger with smashed swe... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 3 |
| Calories | 122 kcal | 155 kcal |
| Fat | 3.6 g | 6.9 g |
| Saturated fat | 1.6 g | 2.1 g |
| Sugars | 1.8 g | 4.2 g |
| Salt | 0.8 g | 0.5 g |
| Fiber | 1.4 g | — |
| Protein | 4.5 g | 7.7 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Milk | Mustard, Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Spaghetti Rahm-Spinat has 21% fewer calories (122 kcal vs 155 kcal).
- Spaghetti Rahm-Spinat has 48% less fat (3.6 g vs 6.9 g).
- Spaghetti Rahm-Spinat has 22% less saturated fat (1.6 g vs 2.1 g).
- Spaghetti Rahm-Spinat has 57% less sugar (1.8 g vs 4.2 g).
- Lamb Burger with smashed sweet potato and Mediterranean vegetables has 42% more protein (7.7 g vs 4.5 g).
- Lamb Burger with smashed sweet potato and Mediterranean vegetables is less processed (lower NOVA group).
- Only Spaghetti Rahm-Spinat lists: Gluten, Milk.
- Only Lamb Burger with smashed sweet potato and Mediterranean vegetables lists: Mustard, Sesame seeds.
Ingredients
Spaghetti Rahm-Spinat
Palmfett, Kartoffelstärke, WEIZENMEHL, MILCHZUCKER, 8,3% Zwiebeln, Jodsalz (Salz, Kaliumjodat), Knoblauch, Zucker", MILCHEIWEISS, Würze (aus WEIZEN), Salz", WEIZENSTÄRKE", Zitronensaftpulver", Zitronenextrakt (mit WEIZEN).
Lamb Burger with smashed sweet potato and Mediterranean vegetables
Sweet Potato (36%), Lamb Burger (Lamb, Mint, Thyme, Oregano, Salt, Onion Powder, Garlic Powder, Black Pepper) (27%), Courgette, Red Onion, Water, Green Pepper, Red Pepper, Yellow Pepper, Fennel, Lemon Juice, Tahini* (_SESAME SEEDS_), Extra Virgin Olive Oil, Garlic, Dijon Mustard* (_MUSTARD_), Maple Syrup, Sunflower Seeds*, Mint, Salt, Pomegranate, Black Pepper Ground, Cracked Black Pepper, Cornflour.
FAQ
Which is healthier: Spaghetti Rahm-Spinat or Lamb Burger with smashed sweet potato and Mediterranean vegetables?
Overall, Spaghetti Rahm-Spinat has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Spaghetti Rahm-Spinat has fewer calories: 122 kcal versus 155 kcal per 100 g.
Which has less sugar?
Spaghetti Rahm-Spinat has less sugar: 1.8 g versus 4.2 g per 100 g.