Spaghetti & Meatballs vs Kichererbseneintopf mit Kokosmilch
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Spaghetti & Meatballs | Kichererbseneintopf mit Koko... |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 3 |
| Calories | 118 kcal | 91 kcal |
| Fat | 5.3 g | 3.1 g |
| Saturated fat | 1.7 g | 2.4 g |
| Sugars | 3.1 g | 2.5 g |
| Salt | 0.7 g | 1.2 g |
| Fiber | 0.7 g | 2.6 g |
| Protein | 3.6 g | 3 g |
| Additives | 4 | 1 |
| Allergens | Gluten, Milk, Pork, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Kichererbseneintopf mit Kokosmilch has 23% fewer calories (91 kcal vs 118 kcal).
- Kichererbseneintopf mit Kokosmilch has 41% less fat (3.1 g vs 5.3 g).
- Spaghetti & Meatballs has 30% less saturated fat (1.7 g vs 2.4 g).
- Kichererbseneintopf mit Kokosmilch has 20% less sugar (2.5 g vs 3.1 g).
- Spaghetti & Meatballs has 38% less salt (0.7 g vs 1.2 g).
- Kichererbseneintopf mit Kokosmilch has 72% more fiber (2.6 g vs 0.7 g).
- Spaghetti & Meatballs has 16% more protein (3.6 g vs 3 g).
- Spaghetti & Meatballs has the better Nutri-Score.
- Kichererbseneintopf mit Kokosmilch is less processed (lower NOVA group).
- Only Spaghetti & Meatballs lists: Gluten, Milk, Pork, Soybeans.
Ingredients
Spaghetti & Meatballs
Water, Cooked spaghetti (water, durum wheat semolina, wheat gluten, glyceryl monostearate), Tomato puree, Pork, Ground chicken, Sugars (sugar/glucose-fructose), Toasted wheat crumbs, Seasoned beef, Modified corn starch, Salt, Soy protein concentrate, Sea salt, Dehydrated onions, Potassium chloride, Hydrolyzed protein (corn, wheat gluten, soy), Citric acid, Caramel, Spice extract, Ammonium chloride, Processed cheese spread (milk), Flavour, Yeast extract, Soybean oil, Lactic acid.
Kichererbseneintopf mit Kokosmilch
Wasser, 22% Kichererbsen*, 12% Kokosmilch* (Kokosnussextrakt*, Wasser), 8% Karottenstücke* (Karotte*, Antioxidationsmittel: Citronensäure), Tomatenmark*, 5% Mangomark*, 4% Zwiebeln*, 4% Süßkartoffeln*, Reismehl*, Paprika* gelb, Mais*, Meersalz, Knoblauch*, Kumin*, Ingwer*, Kurkuma*, Kardamom*, Petersilie*, Pfeffer* schwarz, Chili*, Koriander*. *aus biologischer Landwirtschaft
FAQ
Which is healthier: Spaghetti & Meatballs or Kichererbseneintopf mit Kokosmilch?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Kichererbseneintopf mit Kokosmilch has fewer calories: 91 kcal versus 118 kcal per 100 g.
Which has less sugar?
Kichererbseneintopf mit Kokosmilch has less sugar: 2.5 g versus 3.1 g per 100 g.