Grüne Bohnen-Eintopf vs Kichererbseneintopf mit Kokosmilch
Overall, Grüne Bohnen-Eintopf has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Grüne Bohnen-Eintopf
Kichererbseneintopf mit Kokosmilch
Nutrition per 100 g
| Nutrient | Grüne Bohnen-Eintopf | Kichererbseneintopf mit Koko... |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 3 |
| Calories | 42 kcal | 91 kcal |
| Fat | 1.5 g | 3.1 g |
| Saturated fat | 0.2 g | 2.4 g |
| Sugars | 1.8 g | 2.5 g |
| Salt | 0.9 g | 1.2 g |
| Fiber | 0.9 g | 2.6 g |
| Protein | 1.9 g | 3 g |
| Additives | 3 | 1 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Grüne Bohnen-Eintopf has 54% fewer calories (42 kcal vs 91 kcal).
- Grüne Bohnen-Eintopf has 52% less fat (1.5 g vs 3.1 g).
- Grüne Bohnen-Eintopf has 92% less saturated fat (0.2 g vs 2.4 g).
- Grüne Bohnen-Eintopf has 28% less sugar (1.8 g vs 2.5 g).
- Kichererbseneintopf mit Kokosmilch has 65% more fiber (2.6 g vs 0.9 g).
- Kichererbseneintopf mit Kokosmilch has 37% more protein (3 g vs 1.9 g).
- Grüne Bohnen-Eintopf has the better Nutri-Score.
- Kichererbseneintopf mit Kokosmilch is less processed (lower NOVA group).
- Only Grüne Bohnen-Eintopf lists: Gluten.
Ingredients
Grüne Bohnen-Eintopf
Wasser, 24 % grüne Bohnen, Kartoffeln, (Kartoffeln, Antioxidationsmittel: Natriummetabisulfit), 7,4 % Möhren, 3,5 % Kasseler Würfel aus Schulter und Schinken (Schweinefleisch, Wasser, Salz, getrockneter Glukosesirup, Stabilisator: Diphosphate, Aroma, Dextrose, Antioxidationsmittel: Natriumascorbat, Rapsöl, Rauch), Rapsöl, Salz, Zucker, Weizenmehl (Gluten), Aromen, Zwiebelpulver, Bohnenkraut,
Kichererbseneintopf mit Kokosmilch
Wasser, 22% Kichererbsen*, 12% Kokosmilch* (Kokosnussextrakt*, Wasser), 8% Karottenstücke* (Karotte*, Antioxidationsmittel: Citronensäure), Tomatenmark*, 5% Mangomark*, 4% Zwiebeln*, 4% Süßkartoffeln*, Reismehl*, Paprika* gelb, Mais*, Meersalz, Knoblauch*, Kumin*, Ingwer*, Kurkuma*, Kardamom*, Petersilie*, Pfeffer* schwarz, Chili*, Koriander*. *aus biologischer Landwirtschaft
FAQ
Which is healthier: Grüne Bohnen-Eintopf or Kichererbseneintopf mit Kokosmilch?
Overall, Grüne Bohnen-Eintopf has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Grüne Bohnen-Eintopf has fewer calories: 42 kcal versus 91 kcal per 100 g.
Which has less sugar?
Grüne Bohnen-Eintopf has less sugar: 1.8 g versus 2.5 g per 100 g.