Erbseneintopf vs Kichererbseneintopf mit Kokosmilch
Overall, Erbseneintopf has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Erbseneintopf | Kichererbseneintopf mit Koko... |
|---|---|---|
| Nutri-Score | a | d |
| NOVA group | 4 | 3 |
| Calories | 88 kcal | 91 kcal |
| Fat | 1.8 g | 3.1 g |
| Saturated fat | 0.6 g | 2.4 g |
| Sugars | 0.8 g | 2.5 g |
| Salt | 0.7 g | 1.2 g |
| Fiber | 3.2 g | 2.6 g |
| Protein | 5.7 g | 3 g |
| Additives | 3 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Erbseneintopf has 42% less fat (1.8 g vs 3.1 g).
- Erbseneintopf has 75% less saturated fat (0.6 g vs 2.4 g).
- Erbseneintopf has 68% less sugar (0.8 g vs 2.5 g).
- Erbseneintopf has 38% less salt (0.7 g vs 1.2 g).
- Erbseneintopf has 19% more fiber (3.2 g vs 2.6 g).
- Erbseneintopf has 47% more protein (5.7 g vs 3 g).
- Erbseneintopf has the better Nutri-Score.
- Kichererbseneintopf mit Kokosmilch is less processed (lower NOVA group).
Ingredients
Erbseneintopf
Wasser, 40% Erbsen, 4,1% Kasseler Würfel aus Schulter und Schinken (Schweinefleisch, Wasser, Salz, getrockneter Glukosesirup, Stabilisator: Diphosphate, Aroma, Dextrose, Antioxidationsmittel: Natriumascorbat, Rapsöl, Rauch), Möhren, Kartoffeln, Speck (Schweinebacke, Salz, Rauch), Salz, Aromen, Hefeextrakt, Kochsalzersatz (Kaliumchlorid), Zucker, Zwiebelpulver, Spinatpulver, Knoblauchpulver, Petersilie, Dextrose, Raucharoma. Verdickungsmittel: Guarkernmehl
Kichererbseneintopf mit Kokosmilch
Wasser, 22% Kichererbsen*, 12% Kokosmilch* (Kokosnussextrakt*, Wasser), 8% Karottenstücke* (Karotte*, Antioxidationsmittel: Citronensäure), Tomatenmark*, 5% Mangomark*, 4% Zwiebeln*, 4% Süßkartoffeln*, Reismehl*, Paprika* gelb, Mais*, Meersalz, Knoblauch*, Kumin*, Ingwer*, Kurkuma*, Kardamom*, Petersilie*, Pfeffer* schwarz, Chili*, Koriander*. *aus biologischer Landwirtschaft
FAQ
Which is healthier: Erbseneintopf or Kichererbseneintopf mit Kokosmilch?
Overall, Erbseneintopf has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Erbseneintopf has fewer calories: 88 kcal versus 91 kcal per 100 g.
Which has less sugar?
Erbseneintopf has less sugar: 0.8 g versus 2.5 g per 100 g.