Bio Linseneintopf vs Kichererbseneintopf mit Kokosmilch
Overall, Bio Linseneintopf has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Bio Linseneintopf | Kichererbseneintopf mit Koko... |
|---|---|---|
| Nutri-Score | b | d |
| NOVA group | 4 | 3 |
| Calories | 64 kcal | 91 kcal |
| Fat | 1.1 g | 3.1 g |
| Saturated fat | 0.1 g | 2.4 g |
| Sugars | 1 g | 2.5 g |
| Salt | 0.9 g | 1.2 g |
| Fiber | 3.2 g | 2.6 g |
| Protein | 3.2 g | 3 g |
| Additives | 1 | 1 |
| Allergens | Celery, Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Bio Linseneintopf has 30% fewer calories (64 kcal vs 91 kcal).
- Bio Linseneintopf has 65% less fat (1.1 g vs 3.1 g).
- Bio Linseneintopf has 96% less saturated fat (0.1 g vs 2.4 g).
- Bio Linseneintopf has 60% less sugar (1 g vs 2.5 g).
- Bio Linseneintopf has 27% less salt (0.9 g vs 1.2 g).
- Bio Linseneintopf has 19% more fiber (3.2 g vs 2.6 g).
- Bio Linseneintopf has the better Nutri-Score.
- Kichererbseneintopf mit Kokosmilch is less processed (lower NOVA group).
- Only Bio Linseneintopf lists: Celery, Gluten.
Ingredients
Bio Linseneintopf
Wasser, 30 % Linsen, 11 % Kartoffeln, 7 % Karotten Zwiebeln, Tomatenmark, Meersalz, Sonnenblumenöl, Stärke, Weizenmehl, Verdickungsmittel: Guarkernmehl; Rohrohrzucker, Apfelessig, Gewürze (enthält Sellerie), Kräuter
Kichererbseneintopf mit Kokosmilch
Wasser, 22% Kichererbsen*, 12% Kokosmilch* (Kokosnussextrakt*, Wasser), 8% Karottenstücke* (Karotte*, Antioxidationsmittel: Citronensäure), Tomatenmark*, 5% Mangomark*, 4% Zwiebeln*, 4% Süßkartoffeln*, Reismehl*, Paprika* gelb, Mais*, Meersalz, Knoblauch*, Kumin*, Ingwer*, Kurkuma*, Kardamom*, Petersilie*, Pfeffer* schwarz, Chili*, Koriander*. *aus biologischer Landwirtschaft
FAQ
Which is healthier: Bio Linseneintopf or Kichererbseneintopf mit Kokosmilch?
Overall, Bio Linseneintopf has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Bio Linseneintopf has fewer calories: 64 kcal versus 91 kcal per 100 g.
Which has less sugar?
Bio Linseneintopf has less sugar: 1 g versus 2.5 g per 100 g.