Spaghetti Carbonara vs Pasta carbonara
Overall, Spaghetti Carbonara has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Spaghetti Carbonara | Pasta carbonara |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | — |
| Calories | 90 kcal | 167 kcal |
| Fat | 3.8 g | 8.4 g |
| Saturated fat | 1.9 g | 3.9 g |
| Sugars | 0.5 g | 0.9 g |
| Salt | 0.7 g | 0.6 g |
| Fiber | 0.8 g | 1.6 g |
| Protein | 4.3 g | 6 g |
| Additives | 2 | 0 |
| Allergens | Eggs, Gluten, Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Spaghetti Carbonara has 46% fewer calories (90 kcal vs 167 kcal).
- Spaghetti Carbonara has 55% less fat (3.8 g vs 8.4 g).
- Spaghetti Carbonara has 51% less saturated fat (1.9 g vs 3.9 g).
- Spaghetti Carbonara has 44% less sugar (0.5 g vs 0.9 g).
- Pasta carbonara has 50% more fiber (1.6 g vs 0.8 g).
- Pasta carbonara has 28% more protein (6 g vs 4.3 g).
- Only Spaghetti Carbonara lists: Eggs, Gluten, Milk.
Ingredients
Spaghetti Carbonara
動 Sauce (81%) aux lardons fumés et à la crème avec spécialités céréalières spaghetti. Ingrédients: Eau, lardon cru fumé 9,5% (poitrine de porc, sel, dextrose, arômes naturels, antioxydant:acide ascorbique, épices, plante aromatique), spécialité céréalière spaghetti 9,0% (semoule de BLÉ dur, blanc d'ŒUFS en poudre), CRÈME 4,8%, amidons modifiés, Grana Padano (LAIT, CEUF) 1,2%, farine de BLÉ, arômes naturels (LAIT, ORGE), sel, poivre. Traces éventuelles de: céleri.
Pasta carbonara
Not available.
FAQ
Which is healthier: Spaghetti Carbonara or Pasta carbonara?
Overall, Spaghetti Carbonara has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Spaghetti Carbonara has fewer calories: 90 kcal versus 167 kcal per 100 g.
Which has less sugar?
Spaghetti Carbonara has less sugar: 0.5 g versus 0.9 g per 100 g.