Spaghetti à la Bolognaise vs Spaghetti Carbonara
Overall, Spaghetti Carbonara has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Spaghetti à la Bolognaise
Spaghetti Carbonara
Nutrition per 100 g
| Nutrient | Spaghetti à la Bolognaise | Spaghetti Carbonara |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 161 kcal | 90 kcal |
| Fat | 8.1 g | 3.8 g |
| Saturated fat | 2.6 g | 1.9 g |
| Sugars | 1 g | 0.5 g |
| Salt | 0.7 g | 0.7 g |
| Fiber | — | 0.8 g |
| Protein | 5.8 g | 4.3 g |
| Additives | 2 | 2 |
| Allergens | Eggs, Gluten, Milk | Eggs, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Spaghetti Carbonara has 44% fewer calories (90 kcal vs 161 kcal).
- Spaghetti Carbonara has 53% less fat (3.8 g vs 8.1 g).
- Spaghetti Carbonara has 27% less saturated fat (1.9 g vs 2.6 g).
- Spaghetti Carbonara has 50% less sugar (0.5 g vs 1 g).
- Spaghetti à la Bolognaise has 26% more protein (5.8 g vs 4.3 g).
Ingredients
Spaghetti à la Bolognaise
Spaghetti cuits 44,4% (eau, semoule de blé dur), tomates 24,8% (tomates pelées concassées et jus de tomates), viande de bœuf 8,9% (origine : France), préparation à base de viande de bœuf [viande de bœuf 7,3% (origine : France), sel], oignons, concentré de tomates 4%, huile de colza, eau, sucre, sel, amidon transformé de maïs, arôme naturel, purée d'ail, basilic, épaississant : gomme xanthane, thym, poivre.
Spaghetti Carbonara
動 Sauce (81%) aux lardons fumés et à la crème avec spécialités céréalières spaghetti. Ingrédients: Eau, lardon cru fumé 9,5% (poitrine de porc, sel, dextrose, arômes naturels, antioxydant:acide ascorbique, épices, plante aromatique), spécialité céréalière spaghetti 9,0% (semoule de BLÉ dur, blanc d'ŒUFS en poudre), CRÈME 4,8%, amidons modifiés, Grana Padano (LAIT, CEUF) 1,2%, farine de BLÉ, arômes naturels (LAIT, ORGE), sel, poivre. Traces éventuelles de: céleri.
FAQ
Which is healthier: Spaghetti à la Bolognaise or Spaghetti Carbonara?
Overall, Spaghetti Carbonara has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Spaghetti Carbonara has fewer calories: 90 kcal versus 161 kcal per 100 g.
Which has less sugar?
Spaghetti Carbonara has less sugar: 0.5 g versus 1 g per 100 g.