Pasta carbonara vs Spaghetti carbonara
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Pasta carbonara | Spaghetti carbonara |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | — | 4 |
| Calories | 167 kcal | 142 kcal |
| Fat | 8.4 g | 6.7 g |
| Saturated fat | 3.9 g | 3.9 g |
| Sugars | 0.9 g | 1.1 g |
| Salt | 0.6 g | 0.9 g |
| Fiber | 1.6 g | 0.5 g |
| Protein | 6 g | 4.8 g |
| Additives | 0 | 4 |
| Allergens | None listed | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Spaghetti carbonara has 15% fewer calories (142 kcal vs 167 kcal).
- Spaghetti carbonara has 20% less fat (6.7 g vs 8.4 g).
- Pasta carbonara has 71% more fiber (1.6 g vs 0.5 g).
- Pasta carbonara has 20% more protein (6 g vs 4.8 g).
- Only Spaghetti carbonara lists: Gluten, Milk.
Ingredients
Pasta carbonara
Not available.
Spaghetti carbonara
Salsa carbonara (54%): agua, nata, mezcla de quesos (queso duro y queso emmental), cebolla, almidón de arroz, sal, aroma natural, gelatina, perejil, nuez moscada y pimienta blanca; Pasta cocida (39%): agua, sémola de trigo, aceite de girasol, espesante (goma xantana); Bacon (7%): panceta de cerdo, agua, sal, dextrosa, especias, antioxidante (ascorbato sódico) y conservador (nitrito sódico). ALÉRGENOS: Gluten, leche y derivados. Contiene trazas de huevo.
FAQ
Which is healthier: Pasta carbonara or Spaghetti carbonara?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Spaghetti carbonara has fewer calories: 142 kcal versus 167 kcal per 100 g.
Which has less sugar?
Pasta carbonara has less sugar: 0.9 g versus 1.1 g per 100 g.