Comparison

Spaghetti blé complet vs Wholewheat Spaghetti

Overall, Wholewheat Spaghetti has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.

Nutrition per 100 g

Nutrient	Spaghetti blé complet	Wholewheat Spaghetti
Nutri-Score	a	a
NOVA group	1	—
Calories	349 kcal	138 kcal
Fat	2.3 g	0.6 g
Saturated fat	0.3 g	0.1 g
Sugars	3.6 g	0.7 g
Salt	0 g	0 g
Fiber	7.1 g	3.9 g
Protein	13.4 g	5.7 g
Additives	0	0
Allergens	Gluten	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Wholewheat Spaghetti has 60% fewer calories (138 kcal vs 349 kcal).
Wholewheat Spaghetti has 74% less fat (0.6 g vs 2.3 g).
Wholewheat Spaghetti has 81% less sugar (0.7 g vs 3.6 g).
Spaghetti blé complet has 45% more fiber (7.1 g vs 3.9 g).
Spaghetti blé complet has 57% more protein (13.4 g vs 5.7 g).
Only Spaghetti blé complet lists: Gluten.

Ingredients

Spaghetti blé complet

100 % semoule complète de blé dur.

Wholewheat Spaghetti

Durum Wholewheat Semolina

FAQ

Which is healthier: Spaghetti blé complet or Wholewheat Spaghetti?

Overall, Wholewheat Spaghetti has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Wholewheat Spaghetti has fewer calories: 138 kcal versus 349 kcal per 100 g.

Which has less sugar?

Wholewheat Spaghetti has less sugar: 0.7 g versus 3.6 g per 100 g.

More comparisons

Wholewheat Spaghetti vs Spaghetti complet Spaghetti blé complet vs Spaghetti au blé complet Spaghetti au blé complet vs Wholewheat Spaghetti Spaghetti blé complet vs Spaghetti complet Spaghetti vs Spaghetti blé complet Spaghetti au Blé Complet vs Spaghetti blé complet Whole Grain Spaghetti vs Spaghetti blé complet Wholewheat Spaghetti vs Spaghetti Complètes