Comparison
Spaghetti vs Wholewheat Spaghetti
Overall, Wholewheat Spaghetti has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Spaghetti | Wholewheat Spaghetti |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | — |
| Calories | 350 kcal | 138 kcal |
| Fat | 1.2 g | 0.6 g |
| Saturated fat | 0.3 g | 0.1 g |
| Sugars | 3.2 g | 0.7 g |
| Salt | 0 g | 0 g |
| Fiber | 3.5 g | 3.9 g |
| Protein | 12.5 g | 5.7 g |
| Additives | 0 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Wholewheat Spaghetti has 61% fewer calories (138 kcal vs 350 kcal).
- Wholewheat Spaghetti has 50% less fat (0.6 g vs 1.2 g).
- Wholewheat Spaghetti has 78% less sugar (0.7 g vs 3.2 g).
- Wholewheat Spaghetti has 10% more fiber (3.9 g vs 3.5 g).
- Spaghetti has 54% more protein (12.5 g vs 5.7 g).
- Only Spaghetti lists: Gluten.
Ingredients
Spaghetti
Krupica od durum pšenice. Može sadržavati tragove jaja i soje.
Wholewheat Spaghetti
Durum Wholewheat Semolina
FAQ
Which is healthier: Spaghetti or Wholewheat Spaghetti?
Overall, Wholewheat Spaghetti has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Wholewheat Spaghetti has fewer calories: 138 kcal versus 350 kcal per 100 g.
Which has less sugar?
Wholewheat Spaghetti has less sugar: 0.7 g versus 3.2 g per 100 g.
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