Comparison
Spaetzle vs Spaetzle
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Spaetzle | Spaetzle |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 1 | — |
| Calories | 363 kcal | 175 kcal |
| Fat | 4.6 g | 3.9 g |
| Saturated fat | 1.2 g | 0.8 g |
| Sugars | 3 g | 0.5 g |
| Salt | 0.1 g | 0.9 g |
| Fiber | 3 g | — |
| Protein | 15 g | 7.3 g |
| Additives | 0 | 1 |
| Allergens | Gluten | Eggs |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Spaetzle has 52% fewer calories (175 kcal vs 363 kcal).
- Spaetzle has 15% less fat (3.9 g vs 4.6 g).
- Spaetzle has 33% less saturated fat (0.8 g vs 1.2 g).
- Spaetzle has 83% less sugar (0.5 g vs 3 g).
- Spaetzle has 89% less salt (0.1 g vs 0.9 g).
- Spaetzle has 51% more protein (15 g vs 7.3 g).
- Spaetzle has the better Nutri-Score.
- Only Spaetzle lists: Gluten.
- Only Spaetzle lists: Eggs.
Ingredients
Spaetzle
Semoule de blé dur de qualité supérieure, 30% d'œufs frais pasteurisés issus de poules élevées en plein air.
Spaetzle
Farine de BLF OEUFS frais huile de tournesol, sels acidifiant : acide citrique.
FAQ
Which is healthier: Spaetzle or Spaetzle?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Spaetzle has fewer calories: 175 kcal versus 363 kcal per 100 g.
Which has less sugar?
Spaetzle has less sugar: 0.5 g versus 3 g per 100 g.