Southern Fried No Chicken Goujon vs Wrap chèvre tomates x 2
Overall, Southern Fried No Chicken Goujon has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Southern Fried No Chicken Goujon
Wrap chèvre tomates x 2
Nutrition per 100 g
| Nutrient | Southern Fried No Chicken Go... | Wrap chèvre tomates x 2 |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 235 kcal | 266 kcal |
| Fat | 9.6 g | 16 g |
| Saturated fat | 1.9 g | 3.2 g |
| Sugars | 4.2 g | 2.4 g |
| Salt | 0.6 g | 1 g |
| Fiber | 2.5 g | 2.4 g |
| Protein | 7.6 g | 6.5 g |
| Additives | 11 | 4 |
| Allergens | Gluten, Mustard, Soybeans | Eggs, Gluten, Milk, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Southern Fried No Chicken Goujon has 12% fewer calories (235 kcal vs 266 kcal).
- Southern Fried No Chicken Goujon has 40% less fat (9.6 g vs 16 g).
- Southern Fried No Chicken Goujon has 41% less saturated fat (1.9 g vs 3.2 g).
- Wrap chèvre tomates x 2 has 42% less sugar (2.4 g vs 4.2 g).
- Southern Fried No Chicken Goujon has 38% less salt (0.6 g vs 1 g).
- Southern Fried No Chicken Goujon has 15% more protein (7.6 g vs 6.5 g).
- Only Southern Fried No Chicken Goujon lists: Soybeans.
- Only Wrap chèvre tomates x 2 lists: Eggs, Milk.
Ingredients
Southern Fried No Chicken Goujon
Tortilla Wrap (Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Palm Oil, Raising Agents: Sodium Bicarbonate, Disodium Diphosphate; Rapeseed Oil, Sugar, Acidity Regulator: Malic Acid; Wheat Starch), Wheat Protein and Pea Protein Spiced Goujons (20%) (Water, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Textured Wheat Protein (14%), Rapeseed Oil, Textured Pea Protein (7%), Soya Protein Isolate, Thickener: Methyl Cellulose; Yeast Extract, Wheat Fibre, Flavouring, Onion Powder, Black Pepper, Yeast Powder, Salt, Fennel Powder, White Pepper, Paprika Powder, Sugar, Sage Extract, Sea Salt, Preservative: Potassium Sorbate; Garlic Powder), Lettuce, Red Pepper and Red Chilli Sauce (Water, Spirit Vinegar, Sugar, Red Pepper Purée (10%), Comflour, Rapeseed Oil, Salt, Red Chilli Purée, Cayenne Pepper, Paprika Extract, Red Pepper, Garlic Powder), Vegan Mayonnaise (Water, Rapeseed Oil, Spirit Vinegar, Sugar, Stabilisers: Guar Gum, Xanthan Gum; Salt, Pea Protein, White Pepper, Mustard Seeds), Carrot, Cabbage, Water, Fried Onions (3.5%) (Palm Oil, Wheat Flour, Onion, Salt), Onion, Glucose Syrup, Sugar, Tomato Paste, Muscovado Sugar, Cornflour, Spirit Vinegar, Molasses, Concentrated Lemon Juice, Smoked Salt, Pimento, Salt, Smoked Paprika, Garlic Purée, Natural Colour: Plain Caramel; Mustard Flour, Onion Powder. Allergy advice: For allergens, including cereals containing gluten, see ingredients in bold. Also, not suitable for customers with an allergy to sesame due to manufacturing methods. 8136899 00346 12.22 Recycle Packed in the UK for Sainsbury's Supermarkets Ltd, London, EC1N 2HT and Sainsbury's Supermarkets Ltd, Upper Galwally, Belfast, BT8 6FX. Careline 0800 636262 www.sainsburys.co.uk P36124
Wrap chèvre tomates x 2
Galette de blé avec graines de lin 47 % (farine de blé, eau, huile de colza, graines de lin 1 %, poudres à lever : E500 ; E450, dextrose, acidifiant : E296, sel) ; mayonnaise (huile de colza, eau, moutarde (eau ; graines de moutarde ; vinaigre ; sel), jaune d'œuf, vinaigre d'alcool, sucre, sel, jus de citron concentré) ; fromage de chèvre 11 % ; salade 7,9 % ; tomates mi séchées marinées 7,9 % (tomates 7,3 %, huile de colza, sel, origan, ail) ; concombre 5,3 % ; eau ; poivrons jaunes grillés 2,6 % ; yaourt maigre brassé ; amidon modifié de pomme de terre ; huile d'olive vierge. Traces de poissons, graines de sésame et soja.
FAQ
Which is healthier: Southern Fried No Chicken Goujon or Wrap chèvre tomates x 2?
Overall, Southern Fried No Chicken Goujon has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Southern Fried No Chicken Goujon has fewer calories: 235 kcal versus 266 kcal per 100 g.
Which has less sugar?
Wrap chèvre tomates x 2 has less sugar: 2.4 g versus 4.2 g per 100 g.