Southern Fried Chicken Mini Filets vs Southern Fried 4 Chicken Steaks
Overall, Southern Fried Chicken Mini Filets has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Southern Fried Chicken Mini Filets
Southern Fried 4 Chicken Steaks
Nutrition per 100 g
| Nutrient | Southern Fried Chicken Mini... | Southern Fried 4 Chicken Ste... |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 4 | 4 |
| Calories | 212 kcal | 238 kcal |
| Fat | 9.1 g | 13.5 g |
| Saturated fat | 0.9 g | 2.1 g |
| Sugars | 1.1 g | 0.8 g |
| Salt | 0.4 g | 0.7 g |
| Fiber | 1.3 g | 2.6 g |
| Protein | 17.9 g | 14.2 g |
| Additives | 4 | 0 |
| Allergens | Gluten | Chicken, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Southern Fried Chicken Mini Filets has 11% fewer calories (212 kcal vs 238 kcal).
- Southern Fried Chicken Mini Filets has 33% less fat (9.1 g vs 13.5 g).
- Southern Fried Chicken Mini Filets has 57% less saturated fat (0.9 g vs 2.1 g).
- Southern Fried 4 Chicken Steaks has 27% less sugar (0.8 g vs 1.1 g).
- Southern Fried Chicken Mini Filets has 44% less salt (0.4 g vs 0.7 g).
- Southern Fried 4 Chicken Steaks has 50% more fiber (2.6 g vs 1.3 g).
- Southern Fried Chicken Mini Filets has 21% more protein (17.9 g vs 14.2 g).
- Southern Fried Chicken Mini Filets has the better Nutri-Score.
- Only Southern Fried 4 Chicken Steaks lists: Chicken.
Ingredients
Southern Fried Chicken Mini Filets
Chicken Breast (57%), _Wheat_ Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Water, _Wheat_ Starch, Lentils, Maize Flour, Rice Flour, _Wheat_ Gluten, Spices, Onion Powder, Salt, Garlic Powder, Raising Agents (Disodium Diphosphate, Sodium Bicarbonate), Dextrose,Yeast Extract, Sunflower Oil, Yeast, Cocoa Butter, Black Pepper Extract.
Southern Fried 4 Chicken Steaks
Chicken (57%), Water, Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Rapeseed Oil, Pea Fibre, Wheat Starch, Wheat Gluten, Black Pepper, Salt, Dextrose, Onion Powder, Garlic Powder, Fennel, Yeast, Yeast Extract Powder, White Pepper, Black Pepper Extract, Nutmeg, Sunflower Oil, Onion Oil.
FAQ
Which is healthier: Southern Fried Chicken Mini Filets or Southern Fried 4 Chicken Steaks?
Overall, Southern Fried Chicken Mini Filets has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Southern Fried Chicken Mini Filets has fewer calories: 212 kcal versus 238 kcal per 100 g.
Which has less sugar?
Southern Fried 4 Chicken Steaks has less sugar: 0.8 g versus 1.1 g per 100 g.