Diced Chicken Breast vs Southern Fried 4 Chicken Steaks
Overall, Diced Chicken Breast has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Diced Chicken Breast
Southern Fried 4 Chicken Steaks
Nutrition per 100 g
| Nutrient | Diced Chicken Breast | Southern Fried 4 Chicken Ste... |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | — | 4 |
| Calories | 93 kcal | 238 kcal |
| Fat | 0.5 g | 13.5 g |
| Saturated fat | 0.5 g | 2.1 g |
| Sugars | 0 g | 0.8 g |
| Salt | 0.1 g | 0.7 g |
| Fiber | 0 g | 2.6 g |
| Protein | 22 g | 14.2 g |
| Additives | 0 | 0 |
| Allergens | None listed | Chicken, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Diced Chicken Breast has 61% fewer calories (93 kcal vs 238 kcal).
- Diced Chicken Breast has 96% less fat (0.5 g vs 13.5 g).
- Diced Chicken Breast has 76% less saturated fat (0.5 g vs 2.1 g).
- Diced Chicken Breast has no sugar, while Southern Fried 4 Chicken Steaks has 0.8 g.
- Diced Chicken Breast has 85% less salt (0.1 g vs 0.7 g).
- Southern Fried 4 Chicken Steaks has 100% more fiber (2.6 g vs 0 g).
- Diced Chicken Breast has 35% more protein (22 g vs 14.2 g).
- Diced Chicken Breast has the better Nutri-Score.
- Only Southern Fried 4 Chicken Steaks lists: Chicken, Gluten.
Ingredients
Diced Chicken Breast
Diced boneless skinless chicken breast, retained water.
Southern Fried 4 Chicken Steaks
Chicken (57%), Water, Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Rapeseed Oil, Pea Fibre, Wheat Starch, Wheat Gluten, Black Pepper, Salt, Dextrose, Onion Powder, Garlic Powder, Fennel, Yeast, Yeast Extract Powder, White Pepper, Black Pepper Extract, Nutmeg, Sunflower Oil, Onion Oil.
FAQ
Which is healthier: Diced Chicken Breast or Southern Fried 4 Chicken Steaks?
Overall, Diced Chicken Breast has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Diced Chicken Breast has fewer calories: 93 kcal versus 238 kcal per 100 g.
Which has less sugar?
Diced Chicken Breast has less sugar: 0 g versus 0.8 g per 100 g.