Diced Chicken Breast vs Southern Fried Chicken Mini Filets
Overall, Diced Chicken Breast has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Diced Chicken Breast
Southern Fried Chicken Mini Filets
Nutrition per 100 g
| Nutrient | Diced Chicken Breast | Southern Fried Chicken Mini... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | — | 4 |
| Calories | 93 kcal | 212 kcal |
| Fat | 0.5 g | 9.1 g |
| Saturated fat | 0.5 g | 0.9 g |
| Sugars | 0 g | 1.1 g |
| Salt | 0.1 g | 0.4 g |
| Fiber | 0 g | 1.3 g |
| Protein | 22 g | 17.9 g |
| Additives | 0 | 4 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Diced Chicken Breast has 56% fewer calories (93 kcal vs 212 kcal).
- Diced Chicken Breast has 95% less fat (0.5 g vs 9.1 g).
- Diced Chicken Breast has 44% less saturated fat (0.5 g vs 0.9 g).
- Diced Chicken Breast has no sugar, while Southern Fried Chicken Mini Filets has 1.1 g.
- Southern Fried Chicken Mini Filets has 100% more fiber (1.3 g vs 0 g).
- Diced Chicken Breast has 19% more protein (22 g vs 17.9 g).
- Only Southern Fried Chicken Mini Filets lists: Gluten.
Ingredients
Diced Chicken Breast
Diced boneless skinless chicken breast, retained water.
Southern Fried Chicken Mini Filets
Chicken Breast (57%), _Wheat_ Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Water, _Wheat_ Starch, Lentils, Maize Flour, Rice Flour, _Wheat_ Gluten, Spices, Onion Powder, Salt, Garlic Powder, Raising Agents (Disodium Diphosphate, Sodium Bicarbonate), Dextrose,Yeast Extract, Sunflower Oil, Yeast, Cocoa Butter, Black Pepper Extract.
FAQ
Which is healthier: Diced Chicken Breast or Southern Fried Chicken Mini Filets?
Overall, Diced Chicken Breast has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Diced Chicken Breast has fewer calories: 93 kcal versus 212 kcal per 100 g.
Which has less sugar?
Diced Chicken Breast has less sugar: 0 g versus 1.1 g per 100 g.