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Southern Fried 4 Chicken Steaks
Southern Fried 4 Chicken Steaks by Tesco provides 238 kcal per 100 g, with 0.8 g of sugars and 14.2 g of protein. That is 70% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen chicken breast without skin raw category and comes in a 380 g (4) pack. Contains: chicken, gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 chicken steak (84 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 238 kcal | 200 kcal | 199 +20% | |
| Total fat | 13.5 g | 11.3 g | 14% | 7.6 +77% |
| Saturated fat | 2.1 g | 1.8 g | 9% | 1.1 +88% |
| Carbohydrates | 13.6 g | 11.4 g | 4% | 12.9 +6% |
| Total sugars | 0.8 g | 0.7 g | 2.7 −70% | |
| Added sugars | 0.1 g | 0.1 g | 0% | 0.1 −23% |
| Dietary fiber | 2.6 g | 2.2 g | 8% | 1.3 +105% |
| Protein | 14.2 g | 11.9 g | 24% | 19.1 −26% |
| Salt | 0.7 g | 0.6 g | 0.9 −17% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6 Frozen chicken breast without skin raw products on Foodmetria.
Compared with other frozen chicken breast without skin raw
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Chicken (57%), Water, Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Rapeseed Oil, Pea Fibre, Wheat Starch, Wheat Gluten, Black Pepper, Salt, Dextrose, Onion Powder, Garlic Powder, Fennel, Yeast, Yeast Extract Powder, White Pepper, Black Pepper Extract, Nutmeg, Sunflower Oil, Onion Oil.
- Allergens
- ChickenGluten
Product details
- Quantity
- 380 g (4)
- Serving size
- 1 chicken steak (84 g)
- Labels & certifications
- Green Dot
- Sold in
- United Kingdom
- Barcode
- 5057545028483
Prices reported by shoppers
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Frequently asked questions
How many calories are in Southern Fried 4 Chicken Steaks?
Southern Fried 4 Chicken Steaks contains 238 kcal per 100 g and about 200 kcal per serving (1 chicken steak (84 g)).
How much sugar is in Southern Fried 4 Chicken Steaks?
Southern Fried 4 Chicken Steaks has 0.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Southern Fried 4 Chicken Steaks healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Southern Fried 4 Chicken Steaks vegan?
Based on its ingredient list, it is not vegan.
What allergens does Southern Fried 4 Chicken Steaks contain?
According to the label data it contains: Chicken, Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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