Soured cream 18% vs Śmietana 18%
Overall, Śmietana 18% has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Soured cream 18% | Śmietana 18% |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 3 |
| Calories | 192 kcal | 191 kcal |
| Fat | 18 g | 18 g |
| Saturated fat | 12 g | 11 g |
| Sugars | 4.5 g | 3.6 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 1.3 g | 0 g |
| Protein | 2.7 g | 2.5 g |
| Additives | 1 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Śmietana 18% has 20% less sugar (3.6 g vs 4.5 g).
- Soured cream 18% has 100% more fiber (1.3 g vs 0 g).
- Śmietana 18% is less processed (lower NOVA group).
Ingredients
Soured cream 18%
Pasteurized _cream_, modified corn starch, thickener: locust bean gum, lactic acid bacteria
Śmietana 18%
Śmietanka pasteryzowana, skrobia, kultury bakterii mlekowych.
FAQ
Which is healthier: Soured cream 18% or Śmietana 18%?
Overall, Śmietana 18% has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Śmietana 18% has fewer calories: 191 kcal versus 192 kcal per 100 g.
Which has less sugar?
Śmietana 18% has less sugar: 3.6 g versus 4.5 g per 100 g.