Comparison
Śmietana 18% vs Fresh soured cream 12% fat
Overall, Fresh soured cream 12% fat has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Śmietana 18% | Fresh soured cream 12% fat |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | — |
| Calories | 191 kcal | 134 kcal |
| Fat | 18 g | 12 g |
| Saturated fat | 11 g | 7.2 g |
| Sugars | 3.6 g | 3.9 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 0 g | — |
| Protein | 2.5 g | 2.7 g |
| Additives | 0 | 0 |
| Allergens | Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Fresh soured cream 12% fat has 30% fewer calories (134 kcal vs 191 kcal).
- Fresh soured cream 12% fat has 33% less fat (12 g vs 18 g).
- Fresh soured cream 12% fat has 35% less saturated fat (7.2 g vs 11 g).
- Only Śmietana 18% lists: Milk.
Ingredients
Śmietana 18%
Śmietanka pasteryzowana, skrobia, kultury bakterii mlekowych.
Fresh soured cream 12% fat
Not available.
FAQ
Which is healthier: Śmietana 18% or Fresh soured cream 12% fat?
Overall, Fresh soured cream 12% fat has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Fresh soured cream 12% fat has fewer calories: 134 kcal versus 191 kcal per 100 g.
Which has less sugar?
Śmietana 18% has less sugar: 3.6 g versus 3.9 g per 100 g.