Soured cream 18% vs Śmietana 18%
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Soured cream 18% | Śmietana 18% |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 192 kcal | 192 kcal |
| Fat | 18 g | 18 g |
| Saturated fat | 12 g | 12 g |
| Sugars | 4.5 g | 4.5 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 1.3 g | — |
| Protein | 2.7 g | 2.7 g |
| Additives | 1 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Ingredients
Soured cream 18%
Pasteurized _cream_, modified corn starch, thickener: locust bean gum, lactic acid bacteria
Śmietana 18%
_śmietanka_ pasteryzowana, skrobia modyfikowana kukurydziana, substancja zagęszczająca: mączka chleba świętojańskiego, kultury bakterii mlekowych,
FAQ
Which is healthier: Soured cream 18% or Śmietana 18%?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Soured cream 18% has fewer calories: 192 kcal versus 192 kcal per 100 g.
Which has less sugar?
Soured cream 18% has less sugar: 4.5 g versus 4.5 g per 100 g.